Thee Alpha 🐺

Official back up account for @ThisIsUrbanHype member @TheeAjay | Follow on instagram: theeflyguy || #Music #Soccer #Basketball #Football #RT || #FollowBack

[Thee Alpha 🐺 @TheeFlyGuy_]

Brand new music by @TheeAjay featuring @Dali_CITTY & @ChandaMbao #You https://t.co/0Qe68oc4Cw

[Fly Guy @TheeAjay]

Does stiles know that Coltrane is on call of duty? 😂 #nemesis

[The Examined Life @ExaminedLife365]

I'm not a doctor or a therapist.
I'm someone who got lost inside their own head and spent years finding the way back, reading psychology, neuroscience, philosophy, and everything in between.
I write about what I find here. One story at a time.
If that sounds useful, follow along!

[The Examined Life @ExaminedLife365]

If the story is "I'm broken," healing becomes almost impossible. The story has to change before the biology can.

[The Examined Life @ExaminedLife365]

I also learned that the stories we tell about ourselves are more powerful than we think.
Psychologists call it your "narrative identity" the story you use to make sense of your life.

[The Examined Life @ExaminedLife365]

The most surprising thing I learned: healing isn't linear, and it isn't fast.
The brain is plastic, it can change, but only slowly, and only with the right inputs.
Rest. Movement. Connection. Meaning. Sleep.
Not hacks. Not supplements. The boring fundamentals, done consistently.

[The Examined Life @ExaminedLife365]

Most of us have no idea how much debt we're carrying.

[The Examined Life @ExaminedLife365]

I read about a concept called "allostatic load" the cumulative wear on your body from stress over time.
Think of it like a credit card. Small stresses are fine. But if you never pay down the balance, eventually the debt collects everything.

[The Examined Life @ExaminedLife365]

We treat mental health like it exists separately from physical health.
It doesn't.
Your gut produces 95% of your serotonin. Chronic inflammation is linked to depression. Sleep deprivation causes the same cognitive impairment as being legally drunk.
The mind is in the body always!

[The Examined Life @ExaminedLife365]

The body keeps score before the mind does.
Months before I consciously recognized I was burned out, my body was already sending signals:
— Waking at 3am for no reason
— Getting sick constantly
— Food tasting like nothing
The nervous system notices what the ego ignores.

[The Examined Life @ExaminedLife365]

Burnout isn't just "being tired."
It's a neurological state. Your prefrontal cortex, the part responsible for decision making, planning, and emotional regulation essentially goes offline.
You don't need a vacation. U need to understand what's actually happening inside your brain.

[The Examined Life @ExaminedLife365]

I spent 3 years reading everything I could about the human mind after burning out completely.
I couldn't sleep. Couldn't feel joy. Couldn't understand what had happened to me.
Here's what I wish someone had told me & what the science actually says about how we break & how we heal

[Thee Alpha 🐺 @TheeFlyGuy_]

@DRIPmoscatto @Power_STARZ @STARZ Plus they said he the baddest 😂

[**THINKS OUT LOUD** @DRIPmoscatto]

🤔💭 in the history of Power THIS mf has to be the worst hitman ever… dude fumbled 4 hits lmao how does this guy keep getting work!?

@Power_STARZ @STARZ #ForceFridays #ForceS3 #FORCE

[Fly Guy @TheeAjay]

By any means necessary…..Maradona hand of god

[Fly Guy @TheeAjay]

Tente featuring @Badman_Shapi & @Dipsyzam out now https://t.co/cBxKTmPx6v

[Thee Vibe Curator @TheeVibeCurator]

Trying to interact with music lovers! If you love music please drop links to your playlists(or songs). Give me a follow while you at it

[Thee Alpha 🐺 @TheeFlyGuy_]

@DigitvllGuy_ https://t.co/vis97tMiMy

[Thee Alpha 🐺 @TheeFlyGuy_]

Check out my latest single https://t.co/ggWc5dL2cc

[Thee Alpha 🐺 @TheeFlyGuy_]

@MyZambeef It’s just for business 😂