'H'

Eccentric PT/Group & Pole instructor; #runclub founder; soccer FANatic; animal lover & oil painter visiting this planet! A voice not an echo. Green+Gold

['H' @TheeTrainer]

There isn't a #runningProgramme in the world that can get a non-#runner to a #marathon in 3months - a strong base is what is needed most.

['H' @TheeTrainer]

4/44 #runs done in my #countdown 2 'greatness' - that's now 1/11th through. Still plagued with tummy issues since Sat but it's done...#runr

['H' @TheeTrainer]

I've learnt, that for me, I definitely need 2get my most #challenging #workouts of the day over in the morning or I just don't have #energy!

[AHealthBlog @AHealthBlog]

As with short term goals, setting a long term goal will give you something to be optimistic about and to look forward to ➡ https://t.co/ppPc4fbe7l

https://t.co/apUrnl9aCx

['H' @TheeTrainer]

#Run 3/44 done. It wasn't easy as it was the week's #Longrun, but it wasn't as difficult as 1 + 2. Missed my #runbuddy. #loverunning #Fast

['H' @TheeTrainer]

When yr #distanceRunning #runbuddy pulls out bcos she's got #flu but yr #coach is waiting 4yr stats... #NoExcuses. Dreadmill it is... Sigh!

['H' @TheeTrainer]

#Run 2/44 smashed this morning. #Speed session of #sprints - totally unforgiving but it's done! Tx #runbuddy @amylahner #hardwork #Dedicated

['H' @TheeTrainer]

"You are #crazy!!!" A #runner's favourite compliment :-D #running #Faster #Trail #Road #Endurance #ultramarathon

['H' @TheeTrainer]

When #AverageIsNOTAnOption - you become a #WorkoutWarrior! #StrongWomen #Muscles #Healthy #Toned #PersonalTraining

['H' @TheeTrainer]

#Run 2/44 created + transferred over to my #Garmin! Such a cool, new #feature 4me that I love! Excited 2try it out 2moro. #AlwaysLearning

['H' @TheeTrainer]

An intense #Pilates class followed by a gruelling #Strength #workout. That's just the start of my day! Still got a 90mins #cycle to go! #Fit

['H' @TheeTrainer]

You're going to make around 30,000 #decisions today - try to make the most #positive, #healthy, #beneficial, #kind ones! #LifeIsAboutChoices

['H' @TheeTrainer]

#Run until it hurts, so that next time it will hurt less! #runclub #running #strength #endurance #commitment #Speed

['H' @TheeTrainer]

@amylahner Tx 4a very hard #run. We are 1/44 down...but don't worry, we can only get better & we'll pass out long b4 we 'expire!' #Challenge

['H' @TheeTrainer]

Follow the #progress of #runclub over the next 11 weeks as we endeavour 2b #RACEFASTREADY for 1 September '19! Session 1/44 done! ☑ #runr

['H' @TheeTrainer]

Our 1st of 44 #runs over the next 11 wks of a new & intense #TrainingProgramme. #BreakingtheRestWalkHabit #PushHard

['H' @TheeTrainer]

"@mbongenishezi1: @TheeTrainer @gulshaira @SPORTATSABC thanks, it's wasn't easy but we made it ��" #ProudlySAUltimateUltra #comrades2019 ☑

['H' @TheeTrainer]

"@gulshaira: @TheeTrainer @SPORTATSABC Its a very gruelling race. Hats off to every single runner who covered the distance!" #comrades2019

['H' @TheeTrainer]

@gulshaira @SPORTATSABC No, wish they'd interview her/him. Sooo heartbroken for the lady + man who collapsed & just could not get up!

['H' @TheeTrainer]

"@SPORTATSABC: Here goes the final cut-off! #Comrades2019" What a #comradesmarathon2019! #ProudlySAUltimateUltra