Don’t talk about negative things, because the more you speak of them, the more power you give them. Speak of hope, speak of strength, speak of possibility what you focus on, grows.
If you’re going to do it, then do it. If you can’t, then don’t claim you can. Don’t over promise. Don’t over leverage your choices. Discipline is not just action it’s honesty with yourself.
If you’re overwhelmed by stress, the best solution is NOT:
- Meditation
- Therapy
- Ignoring it
There's actually a biological reset switch built into your body:
A 10/10 card for a 1/1 pitcher 👏
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