Theo Nsenga

Welcome! I'm Theo"" The Results Focused Fitness"' I grew up in family's sport and have been studying sport my whole life.

[Theo Nsenga @TheoNsenga]

📍HAMSTRING MUSCLES

Main functions

●Knee flexion — bending the knee.
●Hip extension — moving the thigh backward.
●Tibial rotation — especially when the knee is bent.

Important for running, sprinting, jumping, and deceleration.

[Theo Nsenga @TheoNsenga]

🇺🇬🇷🇼🙏🙏🙏

[Coach Mugy @CoachMugy]

🔥🔥🔥🔥 🇷🇼

[Theo Nsenga @TheoNsenga]

📍PLACE OF THE CHAMPIONS.......

[Dr Sabin Nsanzimana @nsanzimanasabin]

EXERCISE is the best medicine for healthy aging. People who achieve 150–300 min/week of physical activity have a 30% lower risk of premature death and stay stronger and more independent.

Just MOVE more, aim for 1hour/day of any activity you enjoy

Ref: https://t.co/utceznOzVW

[Theo Nsenga @TheoNsenga]

"Have a great preparation Basore💪
Wishing you all the best!"
@Rw_Volleyball 👏

[FRVB | RWANDA VOLLEYBALL @Rw_Volleyball]

Greetings from Kigali 🇷🇼🏐

The boys have officially reported to camp as preparations begin for the 2026 African Nations Championship, set to kick off in early September.

✅ Medical assessments Done.
✅ Physical tests Done.

Now, it’s time to get to work. 💪

#RwandaVolleyball

[Theo Nsenga @TheoNsenga]

Best Wishes to Our women's National Team 🇷🇼

[FRVB | RWANDA VOLLEYBALL @Rw_Volleyball]

When the nation calls, you answer without hesitation🇷🇼

Reporting for duty as our Women’s National Team begins preps for the upcoming African Nations Championship, set to take place in Kenya next month.

#RwandaVolleyball

[Dr Sabin Nsanzimana @nsanzimanasabin]

Long weekend survival tip:

1.Keep the friend who says “Let’s work out”

2.Question the one who keeps testing your liver with “Just 1 more drink”

Choose friends who help you make healthy choices

Fitness=Discipline

#TunyweLess🙏🏿 #HappyLiberation🇷🇼

👉🏿https://t.co/LMoZBatKy7

[Theo Nsenga @TheoNsenga]

https://t.co/s3BarLaEGv

[REG VOLLEYBALL CLUB 🏐🇷🇼 @Regvcofficial]

🏐 Glory earned. Trophy lifted. Champions forever🏆.

[Theo Nsenga @TheoNsenga]

@RashfordMariam Very clean 👌

[Theo Nsenga @TheoNsenga]

👏👏👏

[Rwanda Environment Management Authority @REMA_Rwanda]

The #ClimateAction Volleyball Tournament ended on a high note! Congratulations to Police VC for winning the men’s category and RRA VC for winning the women’s category.

It was a great opportunity to enjoy the spirit of sport while reaffirming our commitment to #ClimateAction.

[Theo Nsenga @TheoNsenga]

THIS Is #ClimateAction_VolleyballTournament2026 final
#AmayagaAtoshye

@GisagaraDistr 🙏🙏🙏
@Rw_Volleyball 🙏🙏🙏
@REMA_Rwanda 👏👏👏

[Theo Nsenga @TheoNsenga]

@ShemNateteBrian Umugisha w'umubyeyi 🙏🙏🙏Go higher and Higher best Mc @ShemNateteBrian

[FRVB | RWANDA VOLLEYBALL @Rw_Volleyball]

This morning, delegates, referees, and officials from #FRVB, alongside representatives from @REMA_Rwanda , joined residents of @GisagaraDistr Gikonko Sector, Mbogo Cell, in Rwatano Village for this month’s Community Umuganda for National Environment week launch
#RwandaVolleyball

[Theo Nsenga @TheoNsenga]

#GreenAmayaga #AmayagaAtoshye #ClimateAction_VolleyballTournament2026
@REMA_Rwanda 👏👏👏

[Faustin Munyazikwiye @FaustinMUNYAZIK]

What a game... @reg_rwanda VC na @Rwandapolice VC ! Ibiro birimo kuvuza ubuhuha twishimira ibikorwa byo kubungabunga ibidukikije byagezweho mu mayaga. #GreenAmayaga #AmayagaAtoshye #ClimateAction_VolleyballTournment

[Rwanda Environment Management Authority @REMA_Rwanda]

Umukino wahuzaga ikipe ya Police VC na REG mu irushanwa #ClimateAction Volleybal Tournament 2026 warangiye REG itsinze Police VC amaseti atatu ku busa.

Mu kanya turamenya amakipe abiri azakina umukino wanyuma. Twidagadure dufata ingamba zo guhangana n'imihindagurikire y'ibihe

[Rwanda Environment Management Authority @REMA_Rwanda]

Amasaha arabarirwa ku ntoki!

Amarushanwa ya volleyball yateguwe ku nsanganyamatsiko idusaba "kugira uruhare mu bikorwa byo guhangana n'ingaruka z'imihindagurikire y'ibihe" aratangira kuri uyu wagatanu.

Imikino izabera muri Gymnase ya Kaminuza i Huye no muri Gymnase Gisagara👇🏽

[Kigali Peace Marathon @KigaliMarathon]

Vice Mayor of the @CityofKigali , Urujeni Martine ,invites you to join the Kigali International Peace Marathon 2026 happening on 13th and 14th June 2026.

📍Registration is now open at
https://t.co/h0xcOTcDbp

#KIPM2026 #Irun4Peace

[Theo Nsenga @TheoNsenga]

Work hard in silence. Let your success be your noise.
Now,

HERE YOU'RE 💪

The champions @Regvcofficial
Les champions @Regvcofficial
Mabingwa @Regvcofficial

#RNVL2025_2026
@Rw_Volleyball 👏

@CoachMugy 🙏
@amonb_official 👏

[Theo Nsenga @TheoNsenga]

Let me also thank you, COMRADES, supporters,for sure we fought bravely🙏

“God dwelt among us”

[Coach Mugy @CoachMugy]

Thanks to God for the great season, Not an easy one but with the alot of commitment and hardwork from the players and coaching staff everything went on well .
I take this opportunity to thank the supporters especially in 🇷🇼 and 🇺🇬 keep trusting us 🙏