𝒮 𝐻 𝒜 ✨ 🥥

𝒟𝓇𝒾𝓃𝓀 𝒴𝑜𝓊𝓇 𝒲𝒶𝓉𝑒𝓇 🌱🤎

[𝒮 𝐻 𝒜 ✨ 🥥 @TheoneSha__]

TRUST. THE. PROCESS 🩵

[𝒮 𝐻 𝒜 ✨ 🥥 @TheoneSha__]

𝒩𝑜𝓌 𝒲𝑒 𝑔𝑜 𝒥𝒾𝓂! 🩵

[GIRAN REPUBLIC @giran_republic]

You’ll hear “Ololade mi Asake” tonight. 🥹

[Resko★ @Bloke_Baz]

Be boring:

• Go to the gym.
• Take your vitamins.
• Meal prep every Sunday.
• Eat your home-cooked meals.
• Walk 8,000 to 10,000 steps a day.
• Pack your gym bag the night before.
• Don’t go if you’re not invited.
Say no to things that drain your energy.

[𝒮 𝐻 𝒜 ✨ 🥥 @TheoneSha__]

Literally 🥹 and I hope he does a tour of the album

[Kwuka 🫟 @Ka2biaa]

You guys won’t understand what asake music means to me
His music saved me, work of art was my comforter!! I’m so gassed about M$NEY album 🥹

[𝐁𝐈𝐆 𝐌𝐎 … @JaYunnaMonae]

Y’all Can Hate Healthcare All You Want! BUT I’m A Healthcare Baddie 💕🤷🏾‍♀️ 🫶🏾 I Honestly Dont Care What Part Of Healthcare You In …I Salute You! 🫡 All The Supervisors, CNA’s, HHA’s, Nurses, Techs, Doctors, Managers, Schedulers, Phlebotomists, Educators, Medical Assistants, Radiology Specialists, Transporters, PCT’s, ECT All Of You Are Important! ♥️

[Complex @Complex]

This artist turned Michael Jackson into an infinite zoom masterpiece 🤯

[🎥: @denny_ow/ig ]

[d1 yapper @sexyandsadity]

Thank God for the unlimited chances to become a better person 🥹

[99 Majik @99Majik]

If you want to go far in life, master being bored, silent, and alone.

[𝒮 𝐻 𝒜 ✨ 🥥 @TheoneSha__]

Movie was really good!

[Ashley J @ashleyj9358]

& this applies to relationships, business, careers fitness …everything

[AYCE @ayceATH]

My 7 Day Aesthetic Split

Mon: Upper Chest + Side Delts + Biceps
Tue: Back Width + Triceps
Wed: Delts Only
Thu: Legs + Core
Fri: Pump Day
Sat: Arms + Cardio
Sun: Light Legs + Recovery

(Below will be my entire workout / weight lifting plan + nutrition breakdown)

Be sure to add 30min cardio after every weight lifting session.

Incline: Max
Speed: 2.5 - 3

This is focused on width, capped shoulders, chest shelf, tight waist, and staying athletic year round.

7 Day Aesthetic Split

Monday: Upper Chest + Side Delts + Biceps
Incline DB Press
Incline Smith Press
High to Low Cable Fly
DB Laterals
Cable Laterals
Seated DB Curl
Hammer Curl

Tuesday: Back Width + Triceps
Pull Ups / Assisted Pull Ups
Wide Grip Lat Pulldown
Single Arm Lat Pulldown
Single Arm Row
Rope Pushdown
Tricep Pulldowns
Dips

Wednesday: Delts Only
Seated DB Shoulder Press
DB Laterals
Cable Laterals
Rear Delt Fly
Face Pulls
Shrugs

Thursday: Legs + Core
Walking Lunges
Squats
Deadlift
Leg Curl
Hamstring Curl
Calves
Hanging Knee Raise
Cable Crunch

Friday: Aesthetic Pump Day
Incline Press
Pull Ups
Cable Fly
Row Variation
Laterals
Rear Delts
Pushup Burnout

Saturday: Arms + Cardio
EZ Curl
Incline Curl
Rope Hammer Curl
Skull Crushers
Pushdowns
Overhead Cable Extensions
Incline Treadmill 25 min

Sunday: Legs Light + Recovery
Leg Press
Extensions
Hamstring Curl
Calves
Core Circuit
Walk 30 min

Meal plan for the week, I like to switch it every now and than from ground turkey to ground beef, filet mignons steaks and chicken. You can use white rice or sweet potato’s as your carbs

Use this meal plan as a foundation, not a limitation.

Per Meal:

- 200g 97/3 Ground Turkey (raw)
- 100g Cooked White Rice
- 90g Mixed Vegetables

Macros per meal:

Protein: 44g
Carbs: 28g
Fat: 6-8g
Calories: ~400 kcal

Daily Target:

Protein: 190g
Carbs: 140g
Fat: Less than 50g

This is a clean, simple structure built around high protein, controlled carbs, lower fats, and foods that are easy to prep consistently. That alone can change a lot for people.

The real key is adjusting it to your bodyweight, goals, activity level, and timeline. Fat loss, muscle gain, maintenance… all require different numbers.

Use ChatGPT and ask something like dis:

“I weigh ___ lbs, I’m ___ height, I train ___ days a week, and my goal is to lose fat / gain muscle / maintain. Use this meal plan as a base and adjust my calories, protein, carbs, fats, and portion sizes.”

That prompt alone can save you months of guessing, use my workout plan + meal plan for 5-6 months. I promise you, you will drop weight and chisel up

Start with structure. Adjust with data. Stay consistent.

My peptide stack:

Retatrutide
Appetite down. Fat loss up. Blood sugar support. This one helps people move different when discipline meets science.

Tesamorelin
Targets stubborn visceral fat and can help tighten the midsection. Recovery + body composition play.

MOTS-c
Mitochondria support. Better energy production, endurance, and metabolic efficiency. Feel like your engine got tuned up.

BPC-157
Recovery weapon. People use it for joints, tendons, gut health, and healing nagging injuries that slow progress.

GHK-cu
Skin, hair, healing. Known for regeneration support and helping you look healthier while recovering better.

AHK-cu
Mostly talked about for hair support. Used for scalp health, follicles, and helping promote thicker growth over time.

It isn’t rocket science, it’s just consistency. I’m no where near where I want to be. Still need maybe 7-8 months of dieting to get down to 10-12% body fat and than I’ll maintain from there.

[bellå @ella_camo]

Absolutely not. This is a solo mission

[Mami Amah 🎀 @ItsAmahAdoma]

dear algorithm, please show this tweet only to people who are going to win soon no matter what.

[DavidoPolice @DavidoPolice]

Kulture said, “Y’all playing I got this 😂😂.” She’s who Kim thought North would be😭

[Ous'B 💚 @BongsMahlangu_]

Don’t underestimate the power of presence 🥹

[Ous'B 💚 @BongsMahlangu_]

I’m at the age where I have to add everything to my calendar. Appointments, birthdays, due dates, all of it😂

[Bright.web3 @brightafia]

Normalize posting your gym content. Be cringe. Be free.

[T A Y E 🇯🇲 @sofcknpretty_]

blocked . and im talking about immediately

[Back to Back Natty Champ Mo 🐶 if you will @RobMo007]

Type of OGs I admire

[🦄Niggakazi @niggakazii]

I am trying so hard to understand how it is possible for this back and forth movement to actually get clothes clean 🤯