Focus Therapy & Performance Coaching

Focus Therapy & Performance Coaching is a practice located in Omaha, NE, and is centered around helping you become the optimal you

[Focus Therapy & Performance Coaching @TherapyFocus]

The best teams at state won't be perfect. They'll recover fastest! 🏐

The 10-second reset: Release. Reset. Refocus. 👇

https://t.co/61eQiiPdFn #SportsPsychology

[Focus Therapy & Performance Coaching @TherapyFocus]

Mental Health Monday: Dreading Thanksgiving? How to set family boundaries without starting a fight, and what to say when politics come up. https://t.co/9wh3sP1zxY

[Focus Therapy & Performance Coaching @TherapyFocus]

70% of kids quit organized sports by age 13 (AAP).
Usually it's burnout, not talent. Signs: dreading practice, exhaustion, "I don't care anymore."
Rest + perspective keep kids in the game.
https://t.co/61eQiiPdFn #YouthSports

[Focus Therapy & Performance Coaching @TherapyFocus]

Clocks fall back Sunday. 🍂 How's your energy?
🔋 Empty · 😐 Meh · 🙂 Steady · ⚡ Charged
Morning light + a steady sleep schedule help more than you'd think.
#MentalHealthMatters

[Focus Therapy & Performance Coaching @TherapyFocus]

Playoff nerves aren't a weakness. They mean you care. 🏈🏐
3 tools: breathe low and slow (in 4, out 6), pick one cue word, next play, not last play.
Good luck, Nebraska athletes!
https://t.co/61eQiiPdFn #SportsPsychology

[Focus Therapy & Performance Coaching @TherapyFocus]

The physical rehab gets a plan after ACL injury. The mental side deserves one too. Our latest blog covers how athletes can stay mentally strong from surgery to return-to-play, and how to set small wins, manage setbacks, and rebuild trust in your body 👇
https://t.co/Az6ENuzhnS

[Focus Therapy & Performance Coaching @TherapyFocus]

Tim got to meet with his alma mater, Providence College before they took on Creighton this weekend. They talked about strong team culture and how they can lean on it as Big East play begins. Culture doesn't happen by accident. It's built by athletes who take ownership of it!

[Focus Therapy & Performance Coaching @TherapyFocus]

Ever wonder why some athletes get butterflies and others get frozen with dread? There's a real difference between pre-game jitters and performance anxiety — and knowing which one you're dealing with changes everything about how to handle it
🔗 Read it here
https://t.co/VLptLJjpql

[Focus Therapy & Performance Coaching @TherapyFocus]

Athletes!! Training and caring for your mind is just as important as training and caring for your body. Mental health professionals are here to help you navigate your mental health.
#focustherapyandperformancecoaching #mentalhealthawareness #sportspsychology #performancecoaching

[Focus Therapy & Performance Coaching @TherapyFocus]

The stigma is real. It takes a lot of courage to take the step to reach out for help and it can often feel shameful. If you're struggling, talk to your doctor or local mental health professional about how you can care for your mental health.
#mentalhealth #mentalhealthawareness

[Focus Therapy & Performance Coaching @TherapyFocus]

Dealing with doubt is common, don't let that stop you from working towards your dreams!
#focustherapyandperformancecoaching #mentalhealth #therapy #sportspsychology #performancecoaching

[Focus Therapy & Performance Coaching @TherapyFocus]

Asking for help is not easy, you deserve support.
#focustherapyandperformancecoaching #mentalhealth #therapy #sportspsychology #performancecoaching

[Focus Therapy & Performance Coaching @TherapyFocus]

#focustherapyandperformancecoaching #mentaltoughness #sportspsychology #performancecoaching

[Focus Therapy & Performance Coaching @TherapyFocus]

You matter. If you have been struggling and have started to have thoughts of suicide, it's time to reach out for help. Mental health professionals are here to help you learn the skills to navigate life's heavy moments.#focustherapyandperformancecoaching #suicideprevention

[Focus Therapy & Performance Coaching @TherapyFocus]

Guided imagery is a tool that can benefit athletes in multiple ways! Here is a little more about what it is and how it can help.
#focustherapyandperformancecoaching #mentalhealth #sportspsychology #performancecoaching

[Focus Therapy & Performance Coaching @TherapyFocus]

September is Suicide Prevention Month. If you or someone you know has been struggling, Lifeline is here to help. Lifeline is available to those that have questions and aren't sure how to help. Call 988 to reach a trained crisis counselor. https://t.co/eFNkeu4R6D
#BeThe1To

[Focus Therapy & Performance Coaching @TherapyFocus]

Sometimes as athletes, we sacrifice our mental health for our sports, we get sucked into the pressures we experience. Care for your mental health just like you care for your physical health.
#focustherapyandperformancecoaching
📸 by Jared Rice on Unsplash
Words by Focus Therapy

[Focus Therapy & Performance Coaching @TherapyFocus]

School can be stressful, especially when we have a lot going on in and out of the classroom. Here are some ways that you can incorporate some self-care into your school day. What are some ways you like to destress during the day?
#focustherapyandperformancecoaching #mentalhealth

[Focus Therapy & Performance Coaching @TherapyFocus]

#focustherapyandperformancecoaching #mentalhealth #therapy #sportspsychology #performancecoaching

[Focus Therapy & Performance Coaching @TherapyFocus]

We are looking to hire a fully or provisionally licensed clinical therapist to our team! If you're interested in private practice or know of someone that is and would like to apply for the position, please email Becky Meline at [email protected].