Sapphire Therapeutic Services, Inc.

Issues that bring people to therapy are as varied as the people themselves. Our compassion to you is the driving force to help you make a difference.

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

Try **Pairing Muscle Relaxation** with your breath to physically calm down. Focus on releasing tension as you exhale for a deeper sense of peace. 🧘‍♂️✨

#MuscleRelaxation#CalmDown#BreathingTechniques#StressRelief#MentalHealthMatters#SelfCare#InnerPeace#Mindfulness#WellnessJourney

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

Feeling overwhelmed?
👉🏽 Breathe deeply into your belly.
👉🏽 Slow to 5-6 breaths per minute.
👉🏽 Exhale longer than you inhale (5 seconds in, 7 seconds out).
🌬️💙

#PacedBreathin #CalmYourMind #StressRelief #MentalHealthMatters #BreatheEasy#SelfCare#InnerPeace #HealthyHabits

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

"Family means forging ahead together, paving the path for those who come after us. Let’s embrace progress! 🌼💕 #FamilyFirst #PaveTheWay #Progress #Inspiration"

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

Embrace the power of movement! Exercise isn’t just for physical health; it’s essential for mental wellness too. Let’s release the stress and energize our minds!🌟#FitnessMotivation#ExerciseForMentalHealth #ReleaseTheStress#EmotionalWellness#WorkoutTherapy#StayActive#StressRelief

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

“Winning is an inside job. Embrace the power within and unlock your true potential! 💪✨ #MindsetMatters #InnerStrength #WinningMentality #PersonalGrowth #Empowerment”

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

To reduce emotions fast:⁠
⁠
👉🏽Holding your breath, put your face in a bowl of cold water,⁠
or hold a cold pack (or zip-lock bag of cold water) on your eyes and cheeks.⁠
👉🏽Hold for 30 seconds. Keep water above 50°F.⁠
#depression #selfesteem #loveyourself #anxiety #boundaries

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

When dealing with issues beyond your control, try **Radical Acceptance**. Focus on life as it is, not as you want. Acceptance isn’t approval; it's where change starts.

#WellnessWednesday#SelfCare #MentalHealthMatters #Mindfulness #PositiveVibes#EmotionalWellbeing #FindingBalance

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

"Just like car warning lights, emotional stress signals shouldn’t be ignored. Take a moment to check in with yourself—you’re more valuable than your vehicle. 🚗✨ #MentalHealthMatters #SelfCare #EmotionalWellness #ListenToYourself"

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

#reframeyourthoughts #reframforahealthiermindset
#therapyforthesoul #opportunityisknocking #therapymatters #therapistnahoodie #blacktherapists #reframeyourmentagame #therapyisnotfortheweak #blackmentherapy #blackwomentherapists #blackwomentherapy

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

#reframeyourthoughts #reframforahealthiermindset
#therapyforthesoul #opportunityisknocking #therapymatters #therapistnahoodie #blacktherapists #reframeyourmentagame #therapyisnotfortheweak #blackmentherapy #blackwomentherapists #blackwomentherapy

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

Reminder to be kind to yourself on this Selfcare Sunday

For more like this FOLLOW @thats.helpful or VISIT https://t.co/P2b0nbq0rx

#thatshelpful #sapphiretherapy #sapphiretx #houston #texas #houstontx #therapy #mentalhealth #selflove #weekend #loveyourself #wellness #mindfulness

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

"Small acts of kindness...have a broad-reaching effect and can even impact our autonomic nervous system. By being intentional and taking small actions of a minute or less, we impact others in positively"- Beth Kurland Ph.D. Psychology Today
@thats.helpful https://t.co/P2b0nbq0rx

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

Who do you need to forgive today?

For more like this FOLLOW @thats.helpful or VISIT https://t.co/P2b0nbq0rx

#thatshelpful #sapphiretherapy #sapphiretx #houston #texas #houstontx #therapy #mentalhealth #healing #peace #selfawareness #faith #spiritualgrowth #hope #spirituality

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

For more like this FOLLOW @thats.helpful or VISIT https://t.co/P2b0nbq0rx

#thatshelpful #sapphiretherapy #sapphiretx #houston #texas #houstontx #therapy #mentalhealth #mentalhealthawareness #mentalillness #selfcare #mindfulness #selflove #psychology #wellness #health #meditation

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

Advice from Psychology Today Article By Dan J. Tomasulo, Ph.D.

For more like this FOLLOW @thats.helpful or VISIT https://t.co/P2b0nbq0rx

#thatshelpful #sapphiretherapy #sapphiretx #houston #texas #houstontx #therapy #mentalhealth #psychologist #mentalhealthawareness #family

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

For more like this, FOLLOW @thats.helpful or VISIT https://t.co/P2b0nbq0rx

#depression #emotions #anxiety #feelings #thatshelpful #sapphiretherapy #sapphiretx #houston #texas #houstontx #therapy #mentalhealth

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

From "The Power of Hope" Psychology Today article By Dan
Tomasulo, Ph.D.
#thatshelpful #sapphiretherapy #sapphiretx #houston #texas #houstontx #therapy #mentalhealth #hope #motivation #inspiration #quote #love #havehope #inspire #positive #positivity #positiveenergy #bepositive

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

"It is considered normative to not feel or describe emotions." ⁠-Psychology Today Article written by Assael Romanelli, Ph.D.⁠
#thatshelpful #sapphiretherapy #houstontx #therapy #mentalhealth #mensmentalhealth #depression #mentalhealthawareness #mentalwellbeing #resilience

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

Men's Mental health Awareness Month Facts

#thatshelpful #sapphiretherapy #sapphiretx #houston #texas #houstontx #therapy #mentalhealth #mensmentalhealth #mensmentalhealthawareness #mensmentalhealthawarenssmonth

[Sapphire Therapeutic Services, Inc. @TherapyNHouston]

Your words matter. Choose carefully.

#thatshelpful #sapphiretherapy #sapphiretx #houston #texas #houstontx #therapy #mentalhealth #horse #horses #motivation #yourwordsmatter