Rise Therapy

I am a qualified Hypnotherapist based in Colchester, supporting clients to make positive changes in their lives.

[Rise Therapy @TherapyRise]

@UniofSuffolk This is Reggie working from home

[Rise Therapy @TherapyRise]

I have put together a free #anxiety support #coronavirus PDF This has information around anxiety and some hint, tips and exercises to help improve your mindset and to help you relax If you would like a copy message me your email address and I will send you a copy.
Preview below:

[Rise Therapy @TherapyRise]

3 days until our Group #relaxation Class on Wednesday
Looking forward to seeing you all and having a restful time 💚
Both session are fully booked this month
The date for next month's relaxation class will be out shortly 😊
#grouprelaxation #relaxationclass #rowhedge #metime

[Rise Therapy @TherapyRise]

Many people have found that #hypnotherapy is an effective and powerful tool to relieve #anxiety and #stress. Using Hypnotherapy you can start to recognise negative stress in your life and understand what you can do to prevent it impacting you in the future #betterfuture

[Rise Therapy @TherapyRise]

National hugging day🤗

A hug or just 10 minutes of holding hands can reduces stress

Tag someone who gives the best hugs ⬇️

P.S how cute are these sloths

#huggingsloths #sloths #nationalhuggingday #hug #hugging #cheerful #reducestress #stressrelease
#hypnotherapy

[Rise Therapy @TherapyRise]

✨ And Relax ✨
Who needs some relaxation time?
I offer group relaxations sessions @ Rowhedge Rowing Club
Or
I offer 121 sessions that can be tailored specifically just for you
#hypnotherapy #relaxation #destress #relax #classes #essex #Colchester #rowhedge #fingringhoe #mersea

[Rise Therapy @TherapyRise]

Emotions are not good or bad they are signals

What are your feelings telling you?

#feelings
#signals #emotions #good #bad #anxiety #anxious #stress #panicattacks #hypnotherapy #risetherapy #Hypnotherapist #mindset #mind #subconsious #essex #Colchester #sad

[Rise Therapy @TherapyRise]

Who's opening only 1 door of there advent calender today? Give me a 💚

#advent #adventcalendar #december #1stdecember #chocolates #doors #calendar #hypnotherapy #risetherapy #Hypnotherapist #mindset #mind #subconsious #essex #Colchester #relaxation #relax #positivity #positive

[Rise Therapy @TherapyRise]

What positive thought are you starting the day with?
Here are some ideas

 “I have all that I need to make today a good day.”

"I am a strong person."

"I am filled with joy and ease right now."

#selfconfidence #selfesteem #joy #affirmations
#positivity #thoughts #mind #mindset

[Rise Therapy @TherapyRise]

Who is spending their Saturday night like this?

Raise your hand 🙋‍♀️ #saturday #saturdaynight #hypnotherapy #risetherapy #Hypnotherapist #mindset #mind #subconsious #relax #braoff #hairup #pjs #pjson #weekend #metime #youtime

[Rise Therapy @TherapyRise]

"And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow.”

#fridaymotivation #friday #fridayfeeling #weekend #relax #rest #party #enjoy #smile #hypnotherapy #risetherapy

[Rise Therapy @TherapyRise]

No matter what happens in your life, you are able to start over

#life #events #tree #nature #regrowth #startover #regrow #grow #hypnotherapy #risetherapy #Hypnotherapist #mindset #mind #subconsious #motivation #green #rebuild

[Rise Therapy @TherapyRise]

Happy hump day!

For anyone who needs some encouragement today.

#encouragement #hypnotherapy #risetherapy #Hypnotherapist #mindset #mind #subconsious #essex #Colchester #positivity #positive #change #thoughts #energy #wednesdaymotivation #humpday🐪

[Rise Therapy @TherapyRise]

#WaltDisney was fired from a Missouri newspaper for "not being creative enough." We can't be afraid to #fail. A #failure we learn from is never a failure at all. #learn from your #mistakes and you'll go far. Treat each adversity as an opportunity to learn something about yourself

[Rise Therapy @TherapyRise]

Be Kind

You never really know what someone's going through.

#kind #love #hug #kiss #befriend
#better #mind #people #hypnotherapy #life #mask #sunday #sundaythoughts

[Rise Therapy @TherapyRise]

Relaxation class in Rowhedge 2nd december contact to book your space #hypnotherapy #relaxation #rowhedge #Colchester #essex #relax #selfcare

[Rise Therapy @TherapyRise]

Hi everyone
I have had lots of new followers recently so I wanted to introduce myself I'm Sophie I'm a qualified #Hypnotherapist based in #Colchester town
#hypnotherapy can help with a range of areas such as #anxiety, #stress, #phobias and #fears and much much more

[Rise Therapy @TherapyRise]

Do you dread everyday activities, such as meeting strangers, starting conversations, speaking on the phone, working or shopping
Do you avoid or #worry a lot about social activities, such as group conversations, eating with company and parties
#Hypnotherapy can support you

[Rise Therapy @TherapyRise]

It's world kindness day

Comment below what acts of kindness you have done or witness recently

#worldkindnessday #kindness #kindnessday #bekind #kind #gratitude #positivity #positive #sharethelove #love #thanks #happiness #support #Hypnotherapist #hypnotherapy

[Rise Therapy @TherapyRise]

Who's had their morning coffee?

#monday #coffee #morning #cats_of_instagram #morningperson