Ali Alawie | Online Fitness Coach

Busy professional stuck on cardio with no plan? I build your strength + nutrition around your job.

IG: @thickli.method

DM STRUCTURE.

[Ali Alawie | Online Fitness Coach @Thickli]

💍

[Ali Alawie | Online Fitness Coach @Thickli]

I did cardio every day and couldn't lose weight. Lifting 4 days a week with a real plan got me 40 lbs down, and now I coach busy men who want to lose fat without living in the gym. Comment PLAN for my free weight loss plan.
#weightlossformen #fitnesscoach #fatloss

[Ali Alawie | Online Fitness Coach @Thickli]

Short on time? A 45 minute workout with 2 lifts per muscle can beat 2 hours of junk volume. Simple strength training for busy men who want to lose fat and build muscle. Comment METHOD for my free plan.
#workoutforbusymen #strengthtraining #fatlossworkout #shorts

[Ali Alawie | Online Fitness Coach @Thickli]

If I could talk to old me... #weightlossjourney #gymtok

[Ali Alawie | Online Fitness Coach @Thickli]

Cardio every day and the scale won't move? That was me. Day 1 of 100, comment PLAN if you're stuck.
#fatlossformen #strengthtraining #cardiovsweights #weightlossjourney #100daychallenge

[Ali Alawie | Online Fitness Coach @Thickli]

#NewProfilePic

[Jojo Nuñez @JojoNunez9]

CAN YALL IMAGINE DOING SHELL RIGHT NOW ?!?!

[Ali Alawie | Online Fitness Coach @Thickli]

https://t.co/eifKmMVQMQ #Dokkan10thAnniv

[Ali Alawie | Online Fitness Coach @Thickli]

https://t.co/eifKmMVQMQ #Dokkan10thAnniv

[Ali Alawie | Online Fitness Coach @Thickli]

https://t.co/eifKmMVQMQ #Dokkan10thAnniv
This is KDs burner

[Jon Chepkevich @JonChep]

Providence’s Devin Carter w/ a 42” max vertical leap, tied for the best at the NBA Draft Combine.

Also tied the top standing vert mark at 35”.

Looking really bouncy.

[Ali Alawie | Online Fitness Coach @Thickli]

@benandjerrys why did my dirt cake come naked

[DAYGENIUS☀️ @Daygenius]

Palestinian Boy Rapping to save his family 😥https://t.co/kMePd50A7k

[Ali Alawie | Online Fitness Coach @Thickli]

@jrami02 @JojoNunez9 In Doral

[Ali Alawie | Online Fitness Coach @Thickli]

@JojoNunez9 Miami Beach ocean drive

[KG @__KG42__]

Miguel Ayesa w huge performances in the playoff tournament ... Seems very familiar lol

[Micah Parsons @MicahhParsons11]

Man is spitting rn

[memory lane @bitchiwas999]

*Turns on FIFA 14*

Me:

[Ali Alawie | Online Fitness Coach @Thickli]

@DaTruthDT @dokkan_official