i realise for some people it might not be ‘that simple’, but this really helped me understand the whole binging thing, and this made being binge free less scary, as weird as that might be, i hope this made sense, and i hope it can help someone
so, instead of answering to te urge or thought of ‘wanting to binge’ with ‘no no we dont do that no stop’ etc, which will make it bigger, just be like ‘okay, this is a thought. its a normal thought, dont feed into it. try to find why you get this urge, and itll pass’ and move on!
@ttgt50 i feel kind of uncomfortable watching these vids but thats my issue and i can still tell that this is so!! sweet!!!!! like i wish i felt that safe and comfortable around my dad wow