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“In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don’ts) that lead to unhealthy living.” https://t.co/PFlUoe22q3
“Using low glycemic sweeteners and rich flavors from chocolate, nuts, and coconut, these recipes deliver sweet flavor with none of the sugar crash.” https://t.co/QrbZ5Ac10U
“Your best bet is to follow the FDA’s guidelines for safe food storage. As a rule of thumb, the colder your fridge, the longer your food will last.” https://t.co/3S1cWXCZBo
“Cold exposure increases your blood oxygen levels and lowers your core body temperature. Studies find that adding cold to your workout increases your endurance, as well as your maximum exercise intensity and your recovery speed.” https://t.co/evhzhrLeGs
“Collagen is the glue that holds your entire body together. That’s not just an expression — this protein powerhouse literally forms the connective tissue for almost all of the structures in your body, from your bones to your skin.” https://t.co/K1c3GBHbUu
“New research has found that fisetin is a particularly powerful senolytic. Scientists fed aging mice either normal diets or fisetin-rich diets and watched for signs of aging. The mice that ate fisetin daily lived about 10% longer and their bodies... https://t.co/JijV51UMuz
“People’s adrenals are the same way. They want them to make stress hormones quickly when needed, then to stop making the hormones as soon as they are done.” https://t.co/5Dau6ekTwe
“Here’s another reason to load up your plate with leafy greens: A high-fiber diet could reduce brain inflammation, according to a new study. Less inflammation in the brain lowers your risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.” https://t.co/shTd1SGhdS