Vitamin D is crucial for bone health and proper brain functioning. In Scotland, we get enough sunlight for our bodies to make vitamin D roughly half the year (April to September). In winter, take a daily supplement 10 micrograms
The October Holidays have arrived for Highland Schools. Why not find new places to explore or activities to do by checking out our website https://t.co/qTukQicvM2
If you live in Sutherland you may be interested in joining our themed meeting of Sutherland Cares this #highlandclimatefestival month with guest speakers @HIClimateHub https://t.co/8z24ioyTWv at 2pm on the 24th Sept
Our August Newsletter is now out! If you have signed up but not received this - please check your spam - there have been some changes to admin.. https://t.co/yTF4TMw4g8
Rushed off your feet?
Getting outside can help you to feel more relaxed.
Have a look at our directory page to discover green health activities near you.
https://t.co/tImNoLC8Sr
*Sharing some info about Ticks and Lyme disease in Scotland*
What are ticks? Ticks are small, spider-like creatures which feed on the blood of birds and mammals, including humans... To find out more about ticks visit >>
https://t.co/TptKQ5sRvv...
A huge thank you to everyone who organised events, hosted workshops, shared our posts, engaged with the Highland Charter for Nature & Health & wrote blogs & articles over the past 8 days. What a wonderful, sunny and Green Health Week full with opportunities to connect with Nature
As well as it being Green Health Week it's also Mental Health Awareness Week right now >> The theme this year is Find Moments for Movement..
Why not take a walk & clear your head. Movement can be a powerful tool for managing mental health. #mentalhealthawarenessweek#movement