Joe Murphy 🇺🇸

Leadership Sherpa & Hitchhiker • Chief Facilitator of THE Leadership Academy • 5x Author • Speaker • Leaders never follow lemmings

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

Register one time and you can join any session.
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𝐉𝐨𝐢𝐧 𝐮𝐬 𝐭𝐡𝐢𝐬 𝐅𝐫𝐢𝐝𝐚𝐲, and every Friday.

𝘔𝘢𝘴𝘵𝘦𝘳𝘺 𝘧𝘰𝘳 𝘺𝘰𝘶. 𝘊𝘶𝘭𝘵𝘶𝘳𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘵𝘦𝘢𝘮.

💬 Various leadership and self mastery topics (90 𝐌𝐢𝐧 – 𝐅𝐫𝐞𝐞)
📅 EVERY 𝐅𝐫𝐢𝐝𝐚𝐲, 11:00 𝐀𝐌 – 12:30 𝐏𝐌 𝐄𝐓
🔗 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 ONE TIME: https://t.co/ljGnZbyoeJ
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[Joe Murphy 🇺🇸 @ThisJoeMurphy]

This is moronic. Just don't bring the phone into the room with you. You're not gonna get a call from the president of the United States for help. All urgent matters can wait till 6 AM or 5 AM. That's when you should be getting up. In bed and asleep by 10 PM up by 5 AM. You'll thank me later. Oh yes, you can ask me what to do with those two hours. Read something inspirational, educational, motivational, or spiritual.

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

@KarlApexFit 7-8 hours of sleep each night is another fallacy.

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

@KarlApexFit This proves flexibility - not age. This is a big hoax. People need to read the study and analyze and stop repeating it.

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

@KarlApexFit You need age brackets. Anyone over 60 or 70 who can do these are in great shape

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

@KarlApexFit Do 2 minutes and 1-2 minutes rest x 4

(4 intervals x 2 mins with 1-2 min rest)

Do this 3x a week

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

@Countcristo44 Very unmanly. And so is the guy who's doing the commentary.

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

@MarksRaw @DesireeAmerica4 Grok is "in on it." That's its brother. Have you noticed that they all sound alike when you go and use a different tools?

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

@JeremiahW2044 There's nothing you can do about it because the people moved from New Jersey in New York are blue. And they've come in by the droves. People aren't turning blue. People who are blue are coming here.

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

@surajit_ghosh2 Are we looking at the cloud looking thing or the red dot that comes up?

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

@MatrixMysteries Unfortunately, this is true. Fortunately, this is under appeal

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

@Fiat_Lux00 @newstart_2024 You have never been to AA or Alanon. Wine is perhaps the deadliest of all because it sneaks up on you. I have seen so many men whose wives started drinking Pinot Noir. I was married to one and dated two.

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

@MelAaronGibson1 This was in March. It's now May 23. Please people if you need the clicks go play with your tv remote

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

@TheoDrelis @nicksortor And then pin it to the top of your profile.

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

@TheoDrelis @nicksortor Tell us again how you served our country and got multiple degrees and how you connect the dots before anyone sees them. Tell us how great you are.

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

From Grok The attached video is misrepresented: It shows Japanese police using a standard “hogo sheet” (protective restraint blanket) to safely subdue a suspect on the ground during a February 2026 arrest in Shin-Okubo, likely for public intoxication—not an immigration raid or deportation.
• Japan enforces strict immigration rules: Under the ongoing “Zero Illegal Foreign Residents Plan” (launched ~2025), escorted deportations hit a record 318 in 2025 (nearly triple prior years), with ~68,000 undocumented overstayers targeted through faster processing, limits on repeated asylum claims, and new monitoring tools like social media AI analysis.
• “Sushi wrapping deportations” is a meme, not policy: The catchy phrase originated from viral social media clips of the restraint technique; Japan maintains low illegal immigration and cultural homogeneity via longstanding controls, but there is no new “full sweep” or official program by that name.

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

@Bitcoin_Teddy This is an old video from last year. What is the point to reposting this? No new data?

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

@cptdankkk You're talking about Kevin OLeary You need to look at your spend.

If you're buying bottles of wine at dinner, you may have a problem

For him, Kevin, he doesn't have that problem

Cut out all the stuff you don't need to be spending money on

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

Just to be clear everyone, the two words are NOT “I feel”.

The task in the study was not simply saying “I feel” by itself. Participants viewed negative emotional faces and either labeled the emotion with a word like “angry” or “fearful,” or did a comparison task; the affect-labeling condition produced less amygdala response and more right ventrolateral prefrontal cortex response.

So the core finding is that naming the emotion matters, not the phrase “I feel” specifically. The research supports a brief verbal label such as “angry,” “sad,” “anxious,” or “afraid,” rather than a longer sentence.

State the emotion: anger. Lonely. Heartbroken. Stressed.

Practical version
A simple evidence-based version of the technique would be:

Pause.

Identify the feeling in one word: “angry,” “hurt,” “worried,” “lonely.”

Let that label be enough before deciding what to do next.

That’s the closest match to the Lieberman finding.

Source paper
The original paper is here:
PubMed abstract
.

I have found through researching documents that if you ask a question, your prefrontal cortex kicks in. The idea is to move the emotion into logic, but it’s not burying the emotion.

I’m going to wonder this out loud. Should we ask ourselves, “is this anger that I’m feeling?”

Not a judgment question like “why am I feeling angry?” which can lead to guilt and shame.

Please do your own research. I am not a psychiatrist however I’ve been teaching leadership and a psychology behind leadership for the past five years and I’ve been studying it for the past 30 years.

For me, leadership is more spiritual, and you don’t have to be a manager to be a leader. However, you can’t call yourself a leader you can practice the principles of leadership to become a better person.

Hope all that makes sense. And I wish that you all enjoy the magical life we have been given to live.

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

@grok this is not true. Matthew Lieberman’s research shows something completely different. You’re supposed to name the feeling. Such as anger, depression, loneliness, but a maximum of two. And try to be as accurate as possible. It doesn’t have to be perfect however. “I feel” are not the two words.

The task in the study was not simply saying “I feel” by itself. Participants viewed negative emotional faces and either labeled the emotion with a word like “angry” or “fearful,” or did a comparison task; the affect-labeling condition produced less amygdala response and more right ventrolateral prefrontal cortex response.

So the core finding is that naming the emotion matters, not the phrase “I feel” specifically. The research supports a brief verbal label such as “angry,” “sad,” “anxious,” or “afraid,” rather than a longer sentence.

[Joe Murphy 🇺🇸 @ThisJoeMurphy]

@andweknow This is false. Todd Blanche didn't say anything about Mike Pence. Why would you say bombshell in all caps? You're turning into the fake news or maybe you are already