Tom Harwood

Sport, music and countryside lover. Head of Blues Foundation @bluesfoundatio1.

[Tom Harwood @ThomasArth90]

I've been writing a little about how I cope with exercise after chemotherapy. Here's my journey through #TesticularCancer, exercising, and importantly some humour. Pls read, like or share: https://t.co/l0IsOIdvdn
#cancer #exercise #fitness #recovery @myoddballs #blog #blogging

[Tom Harwood @ThomasArth90]

Enjoyed making this one, what a brilliant day !

[Bedford Blues @BedfordBluesRFC]

🎥 MATCHDAY MOMENTS | Signing off the year in style with a bonus point victory on our calendar favourite 📅

Some of the best bits from a sold out Boxing Day at GR 👌

Make more special memories at our six scheduled home games in 2026, starting 24 Jan 🎫➡️ https://t.co/sXsJFA0Kfz

[Bedford Blues @BedfordBluesRFC]

FULL TIME | One of the best performances in recent memory sees @BedfordBluesRFC spend Christmas Day in second spot of @Champrugby 🔥

#BluesFamily #BedfordisBlue

[Bedford Blues Foundation @bluesfoundatio1]

🙌 Huge congratulations to Alan Harper-Smith who won our ‘Guess the Score’ competition at Goldington Road last week 🤝

Thank you to everyone in hospitality who got involved, helping raise money for us to continue our work in Bedfordshire 👊

#BluesFoundation #SportForChange

[Bedford Blues Foundation @bluesfoundatio1]

⛳️ SAVE THE DATE ⛳️

Join us next year for our Annual Charity Golf Day on the 4th June at @pavenhamparkgolfclub!

Head to our website now to register your interest 💙

📆 4th June 2026
💷 £380 per team
📍@PavenhamParkGC
🏌️Competitions during the day
🏆 Great prizes to be won!

[Bedford Blues Foundation @bluesfoundatio1]

🙌 @bluesfoundatio1 🤝 Bedford College 🙌

Year 2 Level 3 sports students have been learning from our staff, helping grow into confident, inspiring coaches 👨‍🏫

Keep watching - their skills speak for themselves!

#SportsDevelopment #CoachingJourney #BedfordCollege #MoreThanRugby

[Bedford Blues Foundation @bluesfoundatio1]

Strength. Skill. Smiles. 💙

Our Parkinson’s UK Walking Rugby players continue to amaze us every week — showing that rugby has no limits! After some CPD from our coaches, it’s now over to the @uniofbeds students to run the show!

#WalkingRugby #ParkinsonsUK #RugbyForAll

[Bedford Blues Foundation @bluesfoundatio1]

💙 Fantastic to have @itvanglia shine a spotlight on our Walking Rugby provision, run in partnership with @BedfordBluesRFC & @BedfordTweets 🏉

🙌 Sessions take place on Fridays, 10:30-11:30am, at Bedford International Athletic Stadium 🏟️

More details ➡️ https://t.co/ziNAOOAgHL

[Bedford Blues Foundation @bluesfoundatio1]

🗣️ | “It’s incredibly rewarding. I’m proud of the impact I can have - rugby has some great values that tie in with what we do at @bluesfoundatio1.”

💙 Hear from Sport & Inclusion Mentor @joelmatavesi as he describes a typical working week at our charity #SportForChange

[Bedford Blues Foundation @bluesfoundatio1]

⛳️ FINAL CALL | GOLF DAY 2025 🏌🏻‍♂️

Still a couple of spaces for teams looking to enjoy a day on the course ➕ support our upcoming projects within Bedfordshire 💙

📆 Thu 8th May
📍@bedfordshiregc, Stagsden
💷 £350 per fourball

#Golf #Charity #BluesFamily #SportForChange

[Bedford Blues Foundation @bluesfoundatio1]

👨‍🚒 Thanks to Beds Fire & Rescue for hosting a fantastic careers talk & visit for our Tackle LIFE participants yesterday 🙌

- Aspirational advice tutorials 🗣️
- Skill development games ⚒️
- How to work in the Fire Service 🔥

#BedsFireAndRescue #BluesFoundation

[Bedford Blues Foundation @bluesfoundatio1]

Want to run the London Marathon on behalf of @bluesfoundatio1? 🏃‍♂️

We’re delighted to have secured places for the cycle 2026-2029 with applications open to take part in the best event of the year 🙌

Full details ➡️ https://t.co/GIRd93I8AG

#BluesFoundation #SportForChange

[Bedford Blues @BedfordBluesRFC]

𝐁𝐞𝐝𝐟𝐨𝐫𝐝 𝐝𝐨𝐢𝐧𝐠 𝐁𝐞𝐝𝐟𝐨𝐫𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 👌

[Bedford Blues Foundation @bluesfoundatio1]

💙 #WellbeingWednesday 🤔

🙏 Huge thanks to @brewpointuk for choosing @bluesfoundatio1 as chosen charity at their Quiz last night 🤝

🫶 Over £500 raised to support our work in Bedfordshire and a huge thanks to everyone who showed their support #SportForChange

[Bedford Blues Foundation @bluesfoundatio1]

ICYMI | Charity Fashion Show 👗

🤝 Next month we’re teaming up with The Kingfisher for a @bluesfoundatio1 fundraising event 🥰

Featuring brands including @marksandspencer, @Mango & @thewhitecompany 💙

Tickets just £10 per person inside the Tithe Barn 🎟 https://t.co/tpL1jBofns

[Bedford Blues Foundation @bluesfoundatio1]

💙 Ability Blues is back better than ever before in 2️⃣0️⃣2️⃣5️⃣ 👊

📅 Returns on Saturdays from 1 Feb
🏟️ Bunyan Sports Centre, Bedford
💰 £3.50 per session; first free!

Inclusive multisport programme for those aged 10 - 18 with learning difficulties / mild physical disabilities 🙌

[Bedford Blues Foundation @bluesfoundatio1]

Would your school like to work with us in 2025? 🏉

📚 Tag a teacher if you think they would benefit from our coaching and programmes!

We want to share our #BluesFamily values and use @BedfordBluesRFC to inspire your pupils 💙

📧https://t.co/t6B6JSh8K0

#bedford #BedfordBlues

[Bedford Blues Foundation @bluesfoundatio1]

🔵 We’re incredibly fortunate to have so many people behind our charity, offering a wealth of knowledge & experience across multiple disciplines 🤝

💙 On National Trustees Week, we thank those who help impact everything we do to ensure our support across Bedfordshire 🙌

[Bedford Blues @BedfordBluesRFC]

𝑩𝒍𝒖𝒆𝒔 𝑬𝒗𝒆𝒏𝒕𝒔 𝑷𝒓𝒆𝒔𝒆𝒏𝒕𝒔…. 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝑺𝒊𝒍𝒆𝒏𝒕 𝑫𝒊𝒔𝒄𝒐 🎄🎧🕺

📅 Friday 13 December
📍 The Burrow at the Blues
🍱 @ChickenGJnr Meal Included
🎶 Three music channels to choose from

All the details & booking info ➡️ https://t.co/pBjJzgRbY4

[Bedford Blues Foundation @bluesfoundatio1]

Countdown to Women’s World Cup 2025 🏆

💙 Delighted to host our first Girls Rugby Camp of the season at Goldington Road in conjunction with @BedfordBluesRFC 🤝

🫶 Lots of fun had and we can’t wait to hold more throughout the season 🏉

#SportForChange #WomensRugby

[Bedford Blues @BedfordBluesRFC]

🔵 You didn’t think we’d pick anything else for #ThrowbackThursday, did you? 😉