Thomas Coleinary

Simple Bachelor Meals 🥓🍳Modified Carnivore Diet 🥩
Might build some pop-up restaurants 🤷🏼‍♂️
#putTHATinyourmouth #YesChef

[Thomas Coleinary @ThomasColeinary]

Simple baked chicken tenders, roasted broccoli and soft boiled eggs. You don’t always have to meal prep an entire week. Doubling your recipe every time you cook will give you an extra fresh meal for later.

Music By: @WeTheKingdom “Cages”

#ThomasColeinary #putTHATinyourmouth

[Thomas Coleinary @ThomasColeinary]

Carne Asada, Brown Rice and Quinoa, Thyme Roasted Carrots, Fresh Guacamole. 1 for Now, 1 for Later. Get Fit 💪🏻

🎶 Music By: @Hardy “Man In The Box” 🔥

#ThomasColeinary #putTHATinyoutmouth #YesChef #CarneAsada #Carnivore

[Thomas Coleinary @ThomasColeinary]

Simple and healthy meals. 1 for here and 1 to go. Cheaper and healthier than eating out or DoorDash 🙈

#ThomasColeinary #putTHATinyourmouth #YesChef #BachelorMeals #Carnivorish

[Vital Farms @vitalfarms]

@ThomasColeinary @Instacart @Publix @TheThomasCole @Lamborghini honored to have you in our flock!

[Thomas Coleinary @ThomasColeinary]

Blackened Steelhead Trout and some sunny-side-up eggs for break fast 🐟 🥚 🍳

🎶 Music By: @NittyGrittyDirtBand “Fishin’ In The Dark”

#ThomasColeinary #putTHATinyourmouth #YesChef #CarnivoreDiet #SteelheadTrout

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Tired? Steak.
Depressed? Steak.
Pre workout? Steak.
Post workout? Steak.
Low testosterone? Steak.
Erectile dysfunction? Steak.
Ugly? Steak.
Acne? Steak.
Gut issues? Steak.
Lonely? Steak.
Poor? Steak.
Vegan? Steak.

This is the cure.

[Thomas Coleinary @ThomasColeinary]

When you partner with @VitalFarms and they @Instacart you some fresh eggs from @publix 🥚 🍳 🌱

#VitalFarms #Instacart #Publix #Eggs #ThomasColeinary

[Thomas Coleinary @ThomasColeinary]

A little Labor Day treat; my first cheat day in over 3 weeks with a glass of wine. New York strip with peaches sautéed in red wine and butter.

🎶 Music By: @TheCallingMusic “Wherever You Will Go”

#putTHATinyourmouth #YesChef #ThomasColeinary #BachelorMeals #CarnivoreDiet

[Thomas Coleinary @ThomasColeinary]

Who doesn’t love an afternoon banana cream pie?

@Sprouts limited edition Banana Cream Pie creamer only has 5g of Carbs per serving so it won’t break your diet 😉

#putTHATinyourmouth #YesChef #ThomasColeinary #AfternoonDelight #BananaCreamPie

[Food Hub @F0ODHub]

What would make this even better?

[Thomas Coleinary @ThomasColeinary]

Ketovore Stack with roasted chicken breast, scrambled cheddar eggs and avocado 🐓 🍳 🥑

🎶 Music By: @GreenDay “Wake Me Up When September Ends”

#putTHATinyourmouth #YesChef #ThomasColeinary #BachelorMeals #CarnivoreDiet

[Thomas Coleinary @ThomasColeinary]

A good healthy diet AND exercise will get results. Starting this fitness journey by clocking miles in this Florida heat 😅

🎶 Music By: @Metallica “Enter Sandman”

#putTHATinyourmouth #YesChef #ThomasColeinary #Fitness #CarnivoreDiet

[Thomas Coleinary @ThomasColeinary]

Organic Eggs, Organic Chicken Sausage, Organic Fruit Parfait. A quick and easy Keto Breakfast. So Beautiful 🤌🏻

🎶 Music By: @JamesBlunt “You’re Beautiful”

#putTHATinyourmouth #YesChef #ThomasColeinary #BachelorMeals #Keto

[Thomas Coleinary @ThomasColeinary]

Soft boiled some heirloom blue eggs and leftover ground beef to make a quick Keto Salad with oil and vinegar dressing.

🎶 Music By: @LinkinPark “Bleed It Out”

#putTHATinyourmouth #YesChef #ThomasColeinary #BachelorMeals #CarnivoreDiet

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

vintage ozempic

[Thomas Coleinary @ThomasColeinary]

First one I cut thick, came out to $12 per steak. Second one 12 pounds and cut thinner, got 15 steaks so $9.50 per steak. Overall about $350 for 31 steaks averages to $11.30 per steak. 31 steaks in store at $20 would be $620. About $270 savings so I covered $65 Costco Membership

[Thomas Coleinary @ThomasColeinary]

The viral @Costco Steak Hack works! Buy a primal or sub-primal cut of ribeye roast or New York strip loin and cut your own steaks.

🎶 Music By: @ACDC “Thunderstruck”

#putTHATinyourmouth #YesChef #ThomasColeinary #CostcoSteakHack #CarnivoreDiet

[Thomas Coleinary @ThomasColeinary]

A fresh fruit yogurt parfait to satisfy the sweet tooth cravings.

🎶 Music By: @DollyParton and @_KennyRogers “Islands In The Stream” Rest In Peace, Dolly Parton 🙏🏻

#putTHATinyourmouth #YesChef #ThomasColeinary #BachelorMeals #KetovoreDiet

[Thomas Coleinary @ThomasColeinary]

Starting the Carnivore(ish) Diet journey to lose weight and reverse serious health issues and tracking results along the way - PART THREE

Breaking my 18 hour fast with some steak and eggs 🥩 🍳

#putTHATinyourmouth #YesChef #ThomasColeinary #BachelorMeals #CarnivoreDiet