Thomas Baumann

Springfield Aquatic / Drury Univeristy swim coach

[Thomas Baumann @ThomasJBaumann]

@DisneyPlus any idea when the login issues will be fixed? My autistic sons are not comprehending that we can’t fix the issue.

[Thomas Baumann @ThomasJBaumann]

@AndrewKSheaff What if they set up in the right position but when they go to apply pressure the elbows collapse. Is it a strength issue?

[Thomas Baumann @ThomasJBaumann]

@HousetheMouse @spikesonly @jacklitt1e @feelthebyrn1 What’s the name of the study ? Or what is the weight to strength body ratio we are looking for??

[Thomas Baumann @ThomasJBaumann]

@AndrewKSheaff can you give more context to what (slightly) sub-maximal stroke rate means? 3-5%?

[Thomas Baumann @ThomasJBaumann]

@AndrewKSheaff Do you have a picture example of what an “open” arm looks like? Thanks.

[Thomas Baumann @ThomasJBaumann]

@Ruiz_NavarroPhD @FeblesCastroA @AnaGayP @Oscarlobel95 @esthermo_ @R_Arellano_C @IntJSportsMed How can I get a copy?

[Thomas Baumann @ThomasJBaumann]

@jacklitt1e ⚡️

[Thomas Baumann @ThomasJBaumann]

@Ruiz_NavarroPhD @Oscarlobel95 @FeblesCastroA I’m thinking of purchasing a 1080 to better help our athletes, would you be willing to talk about how you are using this machine. Thanks.

[Thomas Baumann @ThomasJBaumann]

@jacklitt1e @HousetheMouse Sprint

[Thomas Baumann @ThomasJBaumann]

@Gareth_Sandford @Paris2024 👍

[Thomas Baumann @ThomasJBaumann]

@SirHerb_the3rd What events fall under this “sprint” label?

[Keith Ferrara @keithjferrara]

If you are an athlete looking to:

- Improve your sprint times
- Increase your vertical
- Increase your strength

Like & RT this tweet & I will send my free PDF:

THE SPORTS PERFORMANCE CHEAT SHEET

A simple guide to build an elite program.

(Must be following so I can DM)

[Thomas Baumann @ThomasJBaumann]

@Gareth_Sandford Exclusive

[Thomas Baumann @ThomasJBaumann]

@pbasilstrength POWER

[Pat Basil @pbasilstrength]

You don’t need Cleans to become explosive

I took them out 5 years ago and our program only got better

I have a free guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1 Retweet this
2. Reply “POWER” below

And I’ll send it to you

[Thomas Baumann @ThomasJBaumann]

@Gareth_Sandford Are you saying: 3-4x(15-45sec all out w/ 3:00+ of recovery). Is the recovery active or passive? Does it matter? Thank you.

[Thomas Baumann @ThomasJBaumann]

@andimanley Thank you

[Thomas Baumann @ThomasJBaumann]

@AndersenScience @singh_harjiv thank you

[Thomas Baumann @ThomasJBaumann]

@AndersenScience @syd_health Thank you