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[น้อง'แพรว @ThomasPere95989]

#นครสวรรค์
#นครสวรรค์ในเมือง

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[น้อง'แพรว @ThomasPere95989]

#นครสวรรค์
#นครสวรรค์ในเมือง

[น้อง'แพรว @ThomasPere95989]

#นครสวรรค์
##นครสวรรค์ในเมือง

[น้อง'แพรว @ThomasPere95989]

#นครสวรรค์
#นครสวรรค์ในเมือง

[น้อง'แพรว @ThomasPere95989]

#นครสวรรค์
#นครสวรรค์ในเมือง

[น้อง'แพรว @ThomasPere95989]

#นครสวรรค์
#นครสวรรค์ในเมือง

[น้อง'แพรว @ThomasPere95989]

#นครสวรรค์
#นครสวรรค์ในเมือง

[น้อง'แพรว @ThomasPere95989]

#นครสวรรค์
#นครสวรรค์ในเมือง

[น้อง'แพรว @ThomasPere95989]

#นครสวรรค์
#นครสวรรค์ในเมือง

[น้อง'แพรว @ThomasPere95989]

#เทส อ.

[น้อง'แพรว @ThomasPere95989]

@afshineemrani 感謝を整えるまで進む🌸 ........

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. Erling Haaland just scored twice to knock Brazil out of the World Cup. And the fuel behind the freight train is the most fascinating nutrition story in sports — because it quietly rejects almost everything the "performance nutrition" industry sells.
No protein powders. No shakes. No engineered supplements. Just real food — around 6,000 calories a day of it.
Beef heart. Beef liver. Tomahawk steaks. Sea bass. Eggs on sourdough. Raw honey. And milk he drives to a Cheshire farm to buy fresh from grass-fed cows.
He said it plainly in his documentary: "People say meat is unhealthy. Which meat? The one from McDonald's — or the local cow eating grass right over there?"
That distinction is the whole thing. And as a cardiologist, it's the distinction I wish every patient understood.
Here's the science under the eccentricity.
Organ meats — heart and liver — are the most nutrient-dense foods on earth. Beef liver is arguably nature's original multivitamin: staggering levels of B12, folate, vitamin A, copper, and iron in a form your body absorbs far better than any pill. Beef heart is loaded with CoQ10 — the exact cellular-energy molecule I recommend to patients, the one statins deplete, the one that powers every heartbeat. Our ancestors prized these organs and ate the muscle meat second. We reversed it, then wondered why we needed supplements.
His food philosophy, in his own words: "Eat real, with as few ingredients as possible." That is, essentially, the entire evidence base for cardiovascular nutrition compressed into six words.
Now — the honest caveats, because I'm a physician, not a hype man.
6,000 calories works for Haaland because he's a 6'4" elite athlete burning through it across a 50-game season. For a sedentary adult, that's a fast track to metabolic disease. Copy the principle, not the portion.
Raw milk carries genuine infection risk — the CDC and European food agencies warn against it, and I don't recommend it for most people. Grass-fed and pasteurized captures nearly all the benefit without the danger.
And that much red meat isn't automatically optimal for everyone. Your ApoB, your Lp(a), your genetics, your metabolic health all determine how your body handles saturated fat. I've written about this — same diet, different DNA, different arteries.
But strip away the extremes and Haaland is teaching a lesson worth learning: the "performance nutrition" aisle is largely a marketing invention. The most powerful fuel on earth isn't in a tub. It's food your great-grandmother would recognize.
There's a detail I love most. Despite earning £525,000 a week, he still cooks his own food. And before big home games, he eats his father's homemade lasagne — the same father, a former Premier League player, whose legacy he told himself as a boy he'd surpass. The man he's trying to eclipse is still in the kitchen, feeding the monster he helped build.
Talent gets you noticed. Discipline in what you put in your body — every single day, when no one's watching — is what turns a gifted kid into the machine that ran through Brazil.
Most people will just watch the goals and say "he's built different."
He is. Because he decided to build himself that way — one plate of real food at a time.

[น้อง'แพรว @ThomasPere95989]

新しい朝 💫😊❤️ @grok

[น้อง'แพรว @ThomasPere95989]

新しい朝 ❤️😊😊 @grok