When pressure rises, don’t expand the problem in your mind.
Return to the next step you can actually take.
And let consistency do the heavy lifting over intensity.
@Millionsofmarks@visegrad24 They assumed he was the attacker, and when you are a police officer, you do not base judgment on assumption. They also did not handcuff the attacker and had no idea if he was dangerous. Can you explain why anyone is hancuffed for words if what you are implying is true?
Have you found time to think about what you want to do from this point in your life? When we were younger, we were asked What do you want to do when you grow up? Seneca wrote: “It is not that we have a short time to live, but that we waste a lot of it.” #overwhelm#anxiety
When your mind won’t switch off, the STAND method helps you slow the mental noise down and think clearly again. DOWNLOAD STAND
https://t.co/0QIULo5v3A
#STAND#mentalnoise#overwhelm#sleep#anxiety