Get Your Life Back: Thrive Despite Having IBD

Milka is a health professional with Ulcerative Colitis. With a background as an RMT, she created the 5 Basics to help ppl get back to basics with their health!

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

Gutsy Walk 2024 🎉💜

Please help us raise funds for research, treatments, programs and awareness.
Click the link to help me reach my goal: https://t.co/XcvEvHYOIF

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

Merry Christmas 🧑‍🎄🎄⛄💚

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

@BrownJHM Bicep rupture ...says the RMT!

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

When we have to stop mid walk so Sporty can get a little massage 🤗
"She's so lucky her dog momma is a massage therapist!"- says all the other dogs 😆

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

Moving your body helps your intestines moooove things along. It's true!
Move your body everyday and in various ways to see how your body responds. You may be surprised!
#5Basics #moveyourbody #exercise #walk #hike #getadog #dogsoftwitter #malinois #GSD

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

#walkrun #moveyourbody #ibd #colitis #exercise #beatinflammation #malinois #GSD #sunset

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

And I am home from @GutsyWalk and I still have to walk...with Sporty 🐕‍🦺🧍🏼‍♀️
#steps #walking #walkies #malinois #GSD

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

Top Pledge Earner again 💜
What an awesome day!
Congrats to everyone who fundraised and walked 👏
@GutsyWalk

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

@GutsyWalk All the teams did amazingly well across Canada! I am proud to be involved with the gutsiest people and gutsiest organization🙌💜

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

@GutsyWalk

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

The goal was reached 🎉 but I am not stopping!!!

Goal surpassed!!! 💜🙌
Thanks to my amazing friends
🎉💙💙🎉

Last minute donations click here:
https://t.co/bBSwGOCFFa

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

Just updated and the meter went up!!
Big THANK YOU to those who have already donated 🤗💜

Two more sleeps...help me reach my goal by Sunday!
Who can I count on to donate??

Click LINK IN BIO to donate directly to my fundraiser page 💜

https://t.co/bBSwGOCFFa

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

The final push is on!

Gutsy Walk is this
Sunday June 4
Team Sinai 🎉

Help us help those whether fighting or in remission ... All the funding that is collected helps everyone, as we hope to gain enough knowledge to FIND A CURE💜
https://t.co/bBSwGOCFFa

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

Sporty and I enjoying some sunshine on our fav hike at #wellandcanal #niagara

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

Show some guts!!!

Get Gutsy, get healthy!

#ibd #ibdcommunity #colitis
#getgutsy #healthylifestyle #WellnessJourney

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

Gutsy Walk is fast approaching and so is a raffle draw I am holding June 3rd 🎟️ To enter simply donate, every $20 gets 3 tickets in the draw! Use this link:
https://t.co/bBSwGODduI
@GutsyWalk #ibd #colitis #fundraiser

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

Sporty consoling me after my first 12 mins Tabata workout.
Phewww!
Getting back in shape after last year's flare added a few lbs.
#ibd #colitis #slowandsteady
#exercise #MoveYourBody

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

Do you know the difference between crohn's and colitis?
#ibd #ibdawareness #CrohnsDisease #colitis #ulcerativecolitis

[Get Your Life Back: Thrive Despite Having IBD @ThrivewithMilka]

World IBD Day 🥳💜
Let's share positivity about IBD today! Firstly, it has given me a voice to raise awareness about IBD. Secondly it made me create The 5 Basics- teaching ppl how to get well to support their body 🙌
#ibd #WorldIBDDay #crohnsdisease #ulcerativecolitis #Colitis