Discipline Made Me Do It

Weight loss journey. Starting weight 312 lbs in August 2022. Current weight 238 10/4/23

[Discipline Made Me Do It @ThroughPush]

What a difference a year makes! You can do anything with discipline and consistency. I have a long way to go, but I’m going to do it. Do something! #discipline #weightlossjourney #weightloss #FitnessMotivation

[Discipline Made Me Do It @ThroughPush]

Trying to increase the potassium in my diet. Here we have a meal of
2 eggs
1 cup cooked spinach
160 grams of potatoes
1 medium avocado
1 tsp of EVOO
It was delicious!!
#discipline #weightlossjourney #eatforhealth #weightloss

[Discipline Made Me Do It @ThroughPush]

Been MIA over the holidays to enjoy family time. Haven’t missed a workout but my nutrition hasn’t been the best. Time to get it going! Let’s Go! #dosomething #weightlossjourney #weightlossmotivation

[Discipline Made Me Do It @ThroughPush]

“We have the power to be the alchemist within our own body” -Wim Hof #discipline #FitnessMotivation #weightlosstransformation #weightlossjourney #WimHof #breathwork #coldemersion

[Discipline Made Me Do It @ThroughPush]

@DaveEDanna Win! You won’t always be on top of your game, but you made the best of your circumstances. Get right back after it tomorrow.

[Discipline Made Me Do It @ThroughPush]

#gympotle

[Discipline Made Me Do It @ThroughPush]

Cardio!

[Discipline Made Me Do It @ThroughPush]

Cardio! Did something!

[Discipline Made Me Do It @ThroughPush]

Pull workout! Chicken bowl from #chipotle afterwards. I call it #gympotle Lots of protein! Do Something! #discipline #weightlossjourney #weightloss

[Discipline Made Me Do It @ThroughPush]

Cardio and a push workout before family cookie baking day! Do something!

[Discipline Made Me Do It @ThroughPush]

Cardio! Do something!

[Discipline Made Me Do It @ThroughPush]

Back and biceps!

[Discipline Made Me Do It @ThroughPush]

Chest and triceps today. Focus on triceps. Crushed it! Do something. #discipline #weightloss #weightlossjourney

[Discipline Made Me Do It @ThroughPush]

Legs and cardio! Do something! #discipline #weightlossjourney #weightloss

[Discipline Made Me Do It @ThroughPush]

@BamaBass I hear this video loud and clear! I fight the same fight. Days like this won’t hurt you if they don’t pile up. Get right back on your plan, and you’ll be good. You got this!

[Discipline Made Me Do It @ThroughPush]

Back at it. Pulling movements. Get yours in. Do something. #discipline #weightloss #weightlossjourney

[Discipline Made Me Do It @ThroughPush]

5. Get back to your normal habits when you get home. Don’t extend your vacation lifestyle past its time!

[Discipline Made Me Do It @ThroughPush]

Just returned from a week long holiday vacation in Disney World. These are the things I did to maintain my diet and exercise goals. #discipline #weightlossjourney #weightloss #weightlosstips #dosomething #DisneyWorld

[Discipline Made Me Do It @ThroughPush]

4. These are times to enjoy being with your family. Let yourself have a good time free of guilt.