Throwin' Elbows

Weekly podcast covering the latest fights, news, and events ahead in MMA / Hosted by @DanDohertyESPN and @HeathHarshman / Spotify, Apple, SC, Stitcher, etc.

[Throwin' Elbows @ThrowinElbows]

Ep. 119! The guys are back after a week off, and are still very impressed with Francis Ngannou. Then the guys get to all the recent major fight announcements and look ahead to a packed weekend of MMA! #UFC #MMA https://t.co/VpexuXrhGp

[Throwin' Elbows @ThrowinElbows]

Ep. 118! We’re having fun this week celebrating Austin Arnett’s fantastic KO win, giving away free coffee, and looking forward to Miocic-Ngannou 2 at #UFC260 this weekend 🔽 #UFC #MMA https://t.co/qYy8bhpRsl

[Throwin' Elbows @ThrowinElbows]

Ep. 118! We’re having fun this week celebrating Austin Arnett’s fantastic KO win, giving away free coffee, and looking forward to Miocic-Ngannou 2 at #UFC260 this weekend 🔽 #UFC #MMA https://t.co/qYy8bhpRsl

[Throwin' Elbows @ThrowinElbows]

@JoshEvanoff @firedeptcoffee Enjoy!!!

[caposa @Grabaka_Hitman]

What a finish by Austin Arnett @AustinArnettMMA in R3 against Daniel Vega. #UAEWarriors18

[Throwin' Elbows @ThrowinElbows]

Ep. 117! More weird knees, and some eye pokes, lead the #UFCVegas21 recap, then the guys bid farewell to #UFC women’s featherweight (maybe?), before looking ahead to Austin Arnett’s return to action this weekend, as well as #UFCVegas22! #MMA https://t.co/LArWp9DB50

[Throwin' Elbows @ThrowinElbows]

Don't miss your chance to win a FREE bag of Stipe Miocic, Extra Strength @firedeptcoffee with 2x the caffeine, over on the Throwin' Elbows MMA Facebook page! #UFC #MMA #Coffee #UFC260 https://t.co/sNDzvSKPMN

[Throwin' Elbows @ThrowinElbows]

Ep. 116! It’s all about #UFC259 once again as the guys recap an eventful PPV. Then they look back on Junior dos Santos and Alistair Overeem’s UFC runs, and look ahead to #UFCVegas21 and Leon Edwards’ long awaited return to action. #UFC #MMA https://t.co/jDUXCz5V4Z

[Throwin' Elbows @ThrowinElbows]

Ep. 115! It’s all about #UFC259 this week, as it should be. Plus, Austin Arnett (@AustinArnettMMA) joins us to discuss his upcoming fight and break down both #UFC259 and #UFC260 ahead of the big fights this month! #UFC #MMA https://t.co/m1NFDy5eE8

[Cageside Press @Cagesidepress]

UFC Veteran Austin Arnett Returns to Action at UAE Warriors 18 via @heathharshman #MMA #UAEWarriors18 https://t.co/wnPn7y23j3

[Throwin' Elbows @ThrowinElbows]

Ep. 113! The guys recap #UFC258 and Dan’s BFF Kamaru Usman’s big win, bid farewell to Stefan Struve, and look ahead to lots of big, heavyweight action coming up at #UFCVegas19 🔽 #UFC #MMA https://t.co/Gbq9tIRuLC

[Austin Arnett @AustinArnettMMA]

You know I took my boy @RickySimonUFC for my lock pick!
#UFC258

[Cageside Press @Cagesidepress]

Well @DaltonRosta walloped our editor @CagesideJay to get the fighters on the board. Writers still lead 2-1 with 1 draw this year.

Now can @AustinArnettMMA pull them even? Or does our own @HeathHarshman score one for the pencils?

[Throwin' Elbows @ThrowinElbows]

Ep. 112! The guys are back this week, wondering what Overeem and Edgar still have in the tank, looking at the 2021 #PFL rosters, and getting some help from professional face puncher Austin Arnett (@AustinArnettMMA) to preview #UFC258 🔽 #UFC #MMA https://t.co/AFaDr9IAJQ

[Dan Doherty @DanDohertyPBP]

From being in the crowd at Kamaru Usman's UFC debut in 2015, to interviewing him a few days before he defends his title this weekend.

[Throwin' Elbows @ThrowinElbows]

Ep. 111! The guys recap an action-packed #UFC257, get into the future of the lightweight title picture, and then get fired up while taking sides for the upcoming Ben Askren-Jake Paul boxing bout! #UFC #MMA https://t.co/xbei95asUf

[Stipe Miocic @stipemiocic]

Hey guys wanted to let you know, you have a chance to win a signed glove by me... 4 random orders will be picked once you buy my extra strength coffee from @firedeptcoffee... you have until tonight to get picked! GOOD LUCK! https://t.co/Zec84L5Dgr

[Kelly Clayton @mma_skittles]

Check out my interview

[Throwin' Elbows @ThrowinElbows]

Ep. 110! #UFC is back and the guys are too, heaping praise on Holloway and Chiesa after their incredible performances. Then, #LFA and Invicta veteran Kelly Clayton (@mma_skittles) returns to the show to catch up and look ahead to 2021! #MMA https://t.co/gqtNKBaqd9

[Austin Arnett @AustinArnettMMA]

Listen to me