The temptation to train at 100mph in every class is always present, but there are many benefits to be had from going down through the gears and shifting your focus. The big question: when should we ‘flow’ and when should we ‘go’? https://t.co/JrSjl8vdAS
2019 WORLDS: Black Belt Finals - In the male open class, @marcusbuchecha is the champion in a closeout with good friend leandrolojj. The gesture repeats what Buchecha did for Lo in 2018, when Lo got injured and… https://t.co/l8YN93Ks3D