ThyroidDriven

Musician peater

Bioenergetics - Embracing sugar

[ThyroidDriven @thyroiddriven]

I struggled for my first 3 years of lifting with the same problem

"Will I have energy to train today

Or will I have to force it again?"

I didn't lack discipline or drive. I lacked literal energy. Cold feet and hands, little appetite, 0 results, strength went up and down randomly...

Diet was high in PUFAs for some time. Then it was fasting. Then carnivore. Then 2 meals a day

Steps didn't help me cut much weight. I walked 20k a day for some time and still struggled

More protein didn't build more muscle. It just slowed my transit even more

I did try a lot of stuff

When I found about peating it was a really strange diet

Wdym sugar? Isn't white sugar bad?

Curiosity got the best of me, and I went down the rabbit hole

Fast forward to now, I can proudly say I went back to my original childlike state

Curious, energetic, living life effortelssly, solving problems and growing bigger, taller and stronger

And this was robbed from me by the high protein diet

Too much protein and fat slows your thyroid. Little sugar in the diet does too. Big windows in between meals do too. Not enough calcium does too

Not enjoying life and your food does too. A lot

And the point is simple

You should always aspire to feel good. Warm. Curious. Strong. Happy. ENERGETIC

Whatever helps your body get into this state is whats healthy for you

Don't listen to people that don't know how do you feel. Experiment with protein intake, with fat intake, with step goals, with how much you train...

With everything. And write it down. Then check the results, and act accordingly

Following other people's advice blindly is not the move. You will always know what's best for you

That said, most people (especially in the lifting space) would benefit a lot from eating more sugar

Don't take my word for it. Don't take anyone's words for anything

Listen to everyone, give them a chance and experiment yourself

Then check the results and give your personal veredict

Treat your body as your biggest experiment. The most important one you will ever have

[ThyroidDriven @thyroiddriven]

@embodiedthinkr @LeyfMax Thanks to you I want copper and manganese now

Btw taking copper with zinc in separate times is the way right?

[ThyroidDriven @thyroiddriven]

Never work fasted.

Never study fasted.

Take care of your brain

[Meditation Teacher @embodiedthinkr]

"Higher IQ brains have superior glucose metabolic efficiency."

[ThyroidDriven @thyroiddriven]

@ThroneHH 10 sugars is vile🤣

[ThyroidDriven @thyroiddriven]

I INSIST on this

Milk + salt + sugar + a dash of coffee

Absolute peak

[ThyroidDriven @thyroiddriven]

Spamming salt and milk will not only ascend you to metabolic heaven

But will also get you insanely locked in. LASER focus

No one mentions how good peating is for this

[ThyroidDriven @thyroiddriven]

@AndrewMorcheles What has changed so dramatically?

[ThyroidDriven @thyroiddriven]

How to drastically improve your health

Eat a diet based around:

- Simple sugars like ripe fruits, fruit juices, and honey
- Coffee with milk and sugar
- Lots of milk and other types of dairy
- Collagenous cuts with small amounts of muscle meat
- Liver 1x/week
- Oysters 1x/week
- Daily carrot salad/cooked mushrooms/bamboo shoots
- Generous salt intake
- Saturated animal fat in small amounts
- Complete avoidance of seed oils and nuts

And watch your energy climb to levels you forgot were possible

[ThyroidDriven @thyroiddriven]

@Noche_eth Nope the sodium is what matters. I like sea salt despite it having more heavy metals in it

[ThyroidDriven @thyroiddriven]

@qweewq456456 Are you sure?...

[Espre$$0 @Espre55o__]

@thyroiddriven Peating is funny, because everything you mentioned is available in a normal kitchen and has massive returns on health

Slight knowledge of basic metabolic principles can 10x the quality of your life with stuff already in your pantry

Knowledge is power

[ThyroidDriven @thyroiddriven]

@embodiedthinkr @obntsdtd Right after the copper one ended

[ThyroidDriven @thyroiddriven]

@Jjgfxx @BowTiedPeater #Humble

[ThyroidDriven @thyroiddriven]

@rosalieAndi46 @JobLaneUSA Best combo fr

[ThyroidDriven @thyroiddriven]

@JobLaneUSA 🥔🥔🥔

[ThyroidDriven @thyroiddriven]

@kindafancyyy @traininvest No. Please don't

Read this:

https://t.co/xrLEvvgQeI

[anabolicgut @anabolicgut]

https://t.co/8KWldNpb5j

[ThyroidDriven @thyroiddriven]

@holisticdre Nuts come with some vitamin E to aid the PUFAs but still, I don't think nuts are good

But if you feel good consuming them I'm no one to tell you to stop. I'd just eat 2-3 daily and eat less PUFAs from other sources

[ThyroidDriven @thyroiddriven]

@holisticbaddie Yes

[ThyroidDriven @thyroiddriven]

@Foods_Direct Pop tarts aren't sugar

[ThyroidDriven @thyroiddriven]

Few people understand this

But one of the healthiest things you can do?

Have sugar right after you wake up

[ThyroidDriven @thyroiddriven]

@BowTiedPeater Ofc, some eggs of the highest possible quality to avoid as much PUFAs as possible

[ThyroidDriven @thyroiddriven]

@holisticbaddie Rape It