Tiaan Conradie

[Tiaan Conradie @TiConradieTFD]

Functional Strength and Conditioning Routine https://t.co/aa3kablotN

[Tiaan Conradie @TiConradieTFD]

🔥🔥🔥 https://t.co/zGEl6OaLY7

[Tiaan Conradie @TiConradieTFD]

Hahaha.....loveit 👌🏻👌🏻👌🏻 https://t.co/XQ2QcFd8Ku

[Tiaan Conradie @TiConradieTFD]

Who doesn’t want to be injury free! Love the thinking and theory behind this shoe😍 https://t.co/LZeSacpAG2

[Tiaan Conradie @TiConradieTFD]

So this would mean Hoka’s Bondi, Altra’s Paradigm, NB’s FreshFoamMore and Saucony’s brand new Endorphin (to name a few) will be illegal and banned too? Too little too late IAAF, too many $$$ has been spent in this direction and the wheel has gathered... https://t.co/M1snzFDX33

[Tiaan Conradie @TiConradieTFD]

The face you make when you squeezing every ounce of energy from everywhere and you can feel the nuts and bolts holding you together about to pop😱 #lovetit #addictedtothatfeeling 📷: Millwater parkrun https://t.co/NjTXPm5z3Z

[Tiaan Conradie @TiConradieTFD]

Is 2020 here already https://t.co/kd0sX7C4hd

[Tiaan Conradie @TiConradieTFD]

Best running shoes 2019 - based on which shoes I reached for most and how big a smile they put on my face😁 Cant wait for 2020 #carbonera #sauconyendorphin #brookshyperionelite #nikepegasusturbonext #nikealphafly... https://t.co/249P5lLvj7

[Tiaan Conradie @TiConradieTFD]

2020 is truly gonna be an epic running shoe year and the most exciting part is watching the “big” brands changing its narrative to narrow the gap and catch up,... https://t.co/XDsNwxSoh5

[Tiaan Conradie @TiConradieTFD]

By this logic, you shouldn’t spend money on coaching, form, fitness or nutrition either as you want to be able to credit yourself for your PR, not a coach, an accessory/gear or gel sachet🤷🏼‍♂️ You shouldn’t use any avenue available to you to maximize... https://t.co/I3XnOlGPUM

[Tiaan Conradie @TiConradieTFD]

41% of all sub 3hr marathons were run in some version of Nike’s Vaporfly4% or VaporflyNext% - The advantage is clear and real. Big with Saucony, Brooks, NB and Asics all launching similar options in 2020, the “carbon race” seems to be hotting up 💪🏻 https://t.co/MCxeiXbcW1

[Tiaan Conradie @TiConradieTFD]

https://t.co/Fu6UAOeWUX

[Tiaan Conradie @TiConradieTFD]

#howaythelads #toonarmy https://t.co/6pJCebuPcD

[Tiaan Conradie @TiConradieTFD]

There’s a reason why this guy is the GOAT (it’s not just about skills on court)🙌🏻

[On @on_running]

The first On assignment for @rogerfederer? An all-action run through NYC. From making an appearance on the @todayshow to setting the pace in Central Park, watch Roger beat the New York traffic on clouds.

Learn more about Roger’s new role at On: https://t.co/bBa7WjGtwg

[Tiaan Conradie @TiConradieTFD]

Mike Graham Craig Gornall Craig Nightingale Gail Egerton Strang Grant Bryant Michael Bester https://t.co/YV4r663Isn

[Tiaan Conradie @TiConradieTFD]

Say it aint so......😢 https://t.co/PRfwlMkgw1

[Tiaan Conradie @TiConradieTFD]

Anyone can hand out a training programme or prescribe a hill session/track session, but it takes a bit knowledge and expertise to manage daily lives, stresses and external loads in not only adapting and getting stronger but in preventing injuries... https://t.co/2FKxpoPG7G

[Tiaan Conradie @TiConradieTFD]

https://t.co/lFXoYJQTGw

[Tiaan Conradie @TiConradieTFD]

Loveit🙌🏻 as usual Simon Bartold hitting the nail
on the head - Why are we limiting running shoes to foot mechanics only , when it can actually be instrumental in not only affecting the forces we apply, but how we deal... https://t.co/5dEbEhxBuj

[Tiaan Conradie @TiConradieTFD]

#gettingtechnical #mtpjoint #footmechanics https://t.co/BFyLuOleI1