~ ashley

A proud mother of a beautiful baby girl ! Very much in love with my Fiancé. Living a healthy, active life.

[~ ashley @Tia_Talea]

March 9, 2013 I became engaged to a wonderful man.
April 4, 2014 The birth of our daughter

[Kayla Itsines @kayla_itsines]

Don't worry about what others are doing, focus on yourself. That is the only person who is going to get you where you need to be.

[Kayla Itsines @kayla_itsines]

I’m gonna make the rest of my life, the best of my life. #retweet #areyouwithme

[Kayla Itsines @kayla_itsines]

Put down your phone when you are out with people! Enjoy their company & focus on what they are saying #getmoreoutoflife

[Kayla Itsines @kayla_itsines]

what is your favourite thing to eat peanut butter with? I can't beat it spread on banana! #yum

[Kayla Itsines @kayla_itsines]

Once you control your mind, you can conquer your body.

[Kayla Itsines @kayla_itsines]

Discipline is just choosing what you want now, for what you want most

[Kayla Itsines @kayla_itsines]

80% of training and weightloss is proper nutrition #dontgiveup

[Kayla Itsines @kayla_itsines]

Don’t stop until you are proud. If you mess up, brush it off and keep trying.

[Kayla Itsines @kayla_itsines]

Your stomach shouldn’t be a waste basket #loveyourbody

[Success Motivation @mind_stimulus]

If you want something you never had, you have to do something you've never done.

[Kayla Itsines @kayla_itsines]

If you skip a workout, you skip an opportunity to improve yourself #motivation

[Kayla Itsines @kayla_itsines]

Week 3 Monday of #thekaylamovement today ...How is everyone going?

[~ ashley @Tia_Talea]

Pre-training week 3, Monday's legs killed me! #kaylaitsines

[Kayla Itsines @kayla_itsines]

Excuses are for people who don’t want it bad enough http://t.co/RWvot8QLBA

[Kayla Itsines @kayla_itsines]

Even if you don’t feel like doing it, force yourself. You will feel SO much better afterwards! http://t.co/GV6umYCv0P

[Kayla Itsines @kayla_itsines]

Motivation comes from looking at the things you want, and realizing what it takes to get it. #truth

[Kayla Itsines @kayla_itsines]

Did you know taking a cold shower can improve blood circulation in your body? #funfact

[Kayla Itsines @kayla_itsines]

Re-tweet if you are currently using one of my guides <3 http://t.co/1Czfgrdgvw

[~ ashley @Tia_Talea]

I love cooking meals in the #crockpot when I have a busy day.
This is tonight's dinner🍴

[Kayla Itsines @kayla_itsines]

Love yourself enough to live a healthy lifestyle.