TG Fitness

TG Triathlon and Fitness Coaching-Owner, USAT Certified Triathlon Coach and Exercise Physiologist, 16 X Ironman

[Always Keep Learning @AlwaysKeepL]

9 Time management tools for leaders

[Dr. Tom Frieden @DrTomFrieden]

Physical activity is the closest thing we have to a miracle drug.

Getting exercise and eating a balanced diet of nutritious foods can reduce your risk of chronic disease and add years of healthy life.

[TG Fitness @TiffanyGust]

As a coach, many athletes ask how they can lose weight while training for an endurance event. It’s counter productive. In fact some say they gain weight. Use the off season to slim down not sure race reason. I agree with Hal!

[Hal Higdon @higdonmarathon]

Don’t count on losing weight while training for a #marathon. Cutting calories is not a good idea. Losing weight is not easy and people differ greatly in their abilities to shed pounds. As your mileage climbs, you need to eat more food, not less. #RunWithHal #SportsNutrition

[Exercise and Sport Sciences Reviews @ESSRonline]

Exercise is cardioprotective via distinct mechanisms in aged and young hearts.

https://t.co/l7Sn5vIZyg

[Triathlete Magazine @TriathleteMag]

"I’ve been riding for a few years and never seem to get faster. What can I do?"
https://t.co/9CAK9OOwSv

[Exercise and Sport Sciences Reviews @ESSRonline]

New Insights Into the Impact of Dehydration on Blood Flow and Metabolism During Exercise

Read this week's #tbt article!
https://t.co/NPQAIrAYdm

[Hal Higdon @higdonmarathon]

At some point, we all slow down. Most runners achieve peak performance between the ages of 20 and 40, after which aging takes its toll. Nevertheless, if you run and maintain a healthy lifestyle, you will look and feel a lot better than those who do not. #RunWithHal #Longevity

[Bicycling Magazine @BicyclingMag]

6 Exercises to Power Every Part of Your Pedal Stroke with Frank Baptise

[Hal Higdon @higdonmarathon]

One of the main causes of running injuries is the stress caused by the literally thousands of times your feet hit the ground when you run.
Swimming, cross-country skiing, cycling, and walking do not generate this ground impact. Cross-Training remains a good option.

[TG Fitness @TiffanyGust]

Finding balance and good nutritional advice is key.

[Hal Higdon @higdonmarathon]

WEIGHT LOSS: This may be the most important article my good friend Nancy Clark, RD has written. Ladies: Please share it with your friends—and that includes male friends too. https://t.co/pqEjGZLw7f

[ACSM's Health & Fitness Journal @HFJonline]

Research indicates that aerobic, resistance, and mind-body exercises are effective strategies for improving anxiety, mood disturbances, and cognitive function. Learn more in this timely feature article by Stephanie L. Cooper, Ph.D., ACSM-CEP: https://t.co/8Xw39UcjMv

[TG Fitness @TiffanyGust]

When the universe says go for a hike and you get to wear your new base performance gear! #redrocks #socialdistancing #snowcanyon #westcanyon @baseperformance #baseperformanceraceteam #staysalty @TiffanyGust @ Snow… https://t.co/7HCZEub8uU

[Russell M. Nelson @NelsonRussellM]

On this glorious Easter Sunday, I invite you to find joy in one of the most significant of all scriptural phrases: “He is not here: for he is risen” (Matthew 28:6).

I know Jesus Christ lives. And because He lives, we too can live again.

[TG Fitness @TiffanyGust]

Please join us! All faiths are invited to unite.

[Russell M. Nelson @NelsonRussellM]

I invite all, including those not of our faith, to fast and pray in two days on Good Friday, April 10, that the present pandemic may be controlled, caregivers protected, the economy strengthened, and life normalized. Let us prayerfully plead for relief from this global pandemic.

[TG Fitness @TiffanyGust]

I appreciate the resources that Intermountain provides for their employees. I’m proud to say that they have literally thought of every way possible to support us as caregivers.

[Mikelle Moore @mikellemoore]

1/2.@Intermountain has launched our Emotional Health Relief Hotline for Utah health professionals and community members. The hotline is a free resource for those seeking emotional health guidance during these uncertain times.

[TG Fitness @TiffanyGust]

I was invited race with the Base Performance Team for 2020! It’s feels like Christmas! You don’t know how badly I needed this. On March 6th I was diagnosed with a heart condition and am waiting for COVID19 to… https://t.co/LHh3Ba5hF3

[TG Fitness @TiffanyGust]

Thank you MILGRO Nursery for the lovely Calalily! They are giving one to every home in the community. They are delivered by UPS to your front door! Grow Together! #milgronursery #growtogether #hope #joy #happiness… https://t.co/g9FFVd2cqr

[TG Fitness @TiffanyGust]

View from my home office! Just breathe! Have a fantastic day my friends. #exercisephysiologist #healthcoach #triathloncoach #intermountainhealthcare #stayhomestaysafe😷 #covid19 #pandemic2020 @TiffanyGust @ St.… https://t.co/tKx06Z0jtZ

[TG Fitness @TiffanyGust]

Happy 17th Birthday Alexis! You are a breath of fresh air in our lives! Not a day goes by that your vibrant smile and tender little heart doesn’t bring me boundless joy! I love you to the moon and bacon 🥓.… https://t.co/p54LEbJeWH

[Russell M. Nelson @NelsonRussellM]

I invite you to join with me in a worldwide fast—for all whose health permits—to pray for relief from the physical, emotional, and economic effects of this global pandemic.

https://t.co/Y5d5mgePnA