If you hired a fitness coach who says...
- Carbs make you fat
- Fruit makes you fat
- Fat makes you fat
- Protein makes you fat
- Eating too little makes you fat
- Cardio makes you fat
- Weight lifting is too dangerous
...you need to find a new fitness coach.
❤️visiting weight class @AHSNation ... students collecting data, setting goals, encouraging each other and completing incrementally more challenging tasks. This is a model for how all learning should happen. #APride
Big Prayers today for Seth and Kayla Fifer as they bring their baby into the world today with many unknowns, pray that her body is healed and that she will a healthy miracle! 💜