Sat am CrossFit with my best friend! AMRAP x 15:
10 DB Hang snatches, 7 cals on Assault bike, 20 OHDB Presses, 7 cals Assault bike, 10 DB Hang snatches…2 min rest-100 sit-ups, 75 rower cals (split W partner), 50 DH Hang snatches each person, 50 DBOH Presses🥵
Congrats to Abigail & Madison Springer (girls tennis) who were the week 4 WMOI/WRAM Athletes of the week. Good luck tomorrow in the IHSA sectional being hosted by Galesburg at Lakeside
Psalm 37:23-24 KJV
The steps of a good man are ordered by the LORD: And he delighteth in his way. Though he fall, he shall not be utterly cast down: For the LORD upholdeth him with his hand.
-Have a Blessed Day!
University of Iowa visit yesterday! It was a great visit with my girls! So fun to watch their futures unfolding…one is going into chemistry/pre-med and the other is going into business/Econ. More visits to come!
20 YEARS!! How is it possible that we have been married for 20 years?!?! God has blessed us beyond measure over these last twenty years and I can’t wait to see what the future holds for us. I love you! 💕
Proud of my girl! She’s the new Alto Saxophone section leader for Galesburg High School in the coming year and she was able to march in the parade helping out her new junior high members who will be joining the band this fall! Lead, shine, and have fun baby!