Matteo Viani

60 day challenge, coming for that 100k togi 😈🐅

[Matteo Viani @TigerViani]

https://t.co/ex8dA7S17r

[Matteo Viani @TigerViani]

#togisfitnessthing can’t spell tn 🤦‍♂️

[Matteo Viani @TigerViani]

Day 21. 2200 cals. 217lbs, hill sprints and hill broad jumps and legs at the gym today #togisfittnessthing

[Matteo Viani @TigerViani]

#togisfittnessthing

[Matteo Viani @TigerViani]

Day 20. 214lbs. 2000 cals. Sprints core and calves today

[Matteo Viani @TigerViani]

Holy shit, there’s been audio on these 💀😭

[Matteo Viani @TigerViani]

Day 19. 2500 cals, active rest walk n bike for 40mins. 215lbs today. Starting to feel a bit leaner #togisfitnessthing

[Matteo Viani @TigerViani]

Day 20. 214lbs. 2000 cals. Sprints and upper body push pull today. Starting to get somewhere #togisfitnessthing

[Matteo Viani @TigerViani]

#togisfitnessthing

[Matteo Viani @TigerViani]

Day 18. 213lbs. 1900 cals. 40 yard sprints, 100m, 200m and field work today. Starting to see some change, let’s keep it rolling

[Matteo Viani @TigerViani]

Day 17. Active rest, bike walk and light basketball run. 215 today. 1800 cals. Feeling more lean today, but have to stay locked in, this is just the start! #togisfitnessthing

[Matteo Viani @TigerViani]

Day 16. 215lbs. 1800 calories, light leg day. Going into active rest day tomorrow then a big session Saturday! Feeling leaner today excited to see some changes in a week if I stay consistent. #togisfitnessthing

[Matteo Viani @TigerViani]

Day 15. 2100 cals. 215lbs today. Feeling abit puffy last few days. Going to dial in add more cardio and reassess after the weekend. #togisfitnessthing

[Matteo Viani @TigerViani]

Day 14. 216lbs bw. Today’s macros: Calories:
~2,000–2,100

Protein:
~205 g

Carbs:
~185–195 g

Fat:
~30–35 g.

Today training: field session, legs, zone 1 cardio.
Feeling back now after camping time to dial in, the plan is fuel my training get bigger and stronger adjust July 20

[Matteo Viani @TigerViani]

Day 13. Weird last few days, trying to dial back in. 219 today. 2500 cals. Carido uppers today push pull. #togisfitnessthing

[Matteo Viani @TigerViani]

Day 12, 2500 cals, active rest. Back from camping time to dial back in and get body back on track. 219 today #togisfitnessthing

[Matteo Viani @TigerViani]

Day 11, went camping, tried to get best similar lighting. 216 today, eating was kinda rough as I’m camping, light cardio today #togisfitnessthing

[Matteo Viani @TigerViani]

214 day 10, active rest day, light cardio 2500 cals

[Matteo Viani @TigerViani]

Day 9, 212.5 crazy weight fluctuations today was up to 218 after eating lunch. Big training day, ran 3 miles in the am, refueled, hit the gym, legs + polyos. Was a grind, cals jump last 2 days feeling good as I’m getting stronger. #togisfitnessthing

[Matteo Viani @TigerViani]

Day 8

[Matteo Viani @TigerViani]

Switching it up for 2 weeks. Upping cals to 2700. Macros today: Calories:
2600-2800
Protein:
230-240g
Carbs:
280-320g
Fat:
60g-ish

212 today, sprints, 40 mins cardio, push/pull upper

#togisfitnessthing