Tighten Up

Independent Boutique Gym in St Kilda. Small Group Training and Personal Training Experts. 🔥🔥🔥

[Tighten Up @TightenUpFit]

Get ready to sweat like never before and achieve your fitness goals with our custom training programs.

Additionally, with appointment-only sessions, we can schedule the perfect time for you.⁠ ⁠

Check out our UNLIMITED SMALL GROUP TASTER⁠ $99 DEAL! LIMITED OFFER ONLY!

[Tighten Up @TightenUpFit]

🌯Fast & easy Tuna-Avocado Wrap made with just 3 ingredients
You obviously could add more ingredients if you have them: sliced tomatoes, butter lettuce leaves, or anything else that strikes your fancy
👌But it’s tasty just the way it is and the avocado adds a great creamy texture

[Tighten Up @TightenUpFit]

Check out this Creamy Tuscan Salmon and tag your loved ones who want to try this!

[Tighten Up @TightenUpFit]

💪Don't let anything stand in the way of your greatness! Get organised, make a plan, and go crush it 💥

[Tighten Up @TightenUpFit]

💰Eating Healthy on a Budget: A Reality?

Stop worrying, start planning!

You can enjoy a nutritious diet without breaking the bank.

💪 Want more tips? Share yours in the comments below! 🛒

[Tighten Up @TightenUpFit]

Transform Your Life with 2 Weeks of Unlimited Group Training!

Experience two amazing weeks of unlimited workouts, personalized goal setting, heart rate monitoring, beginner exercise guide, and delicious recipes.

Don't miss this opportunity, join now!

[Tighten Up @TightenUpFit]

🥚Elevate your breakfast game with our 3-Ingredient Egg Muffins! Made with colourful capsicum, eggs, and cheese, these muffins are easy, tasty, and perfect for meal prep.

But these “muffins” are simple, tasty, and take very little time to throw together.

[Tighten Up @TightenUpFit]

When our core muscles weaken, it can feel like our body is holding us back…

From low energy to back pain, we usually don’t realise how much our core does for us until it’s no longer as strong as it used to be.

Click the link to get your FREE guide now!
https://t.co/mqQxmHdscf

[Tighten Up @TightenUpFit]

Looking for a boost in strength and power? Want to achieve a leaner physique?

We've got you covered with customised group training plans💪

Get started today with a free consultation!

[Tighten Up @TightenUpFit]

🔥Want to set yourself up for success tomorrow? Make sure you're giving it your absolute BEST today.

[Tighten Up @TightenUpFit]

🔥Spice up meal prep with a pre-shop pantry raid

Before hitting the supermarket, check what you already have on hand. Discover what needs to be used, avoid waste, and save money by not buying extras.

Get creative and come up with healthy meal ideas using what's in your fridge🙌

[Tighten Up @TightenUpFit]

Check this Chicken & Egg Salad Toast and tag your loved ones who want to try this!

[Tighten Up @TightenUpFit]

🌮🌮Spice up your meal prep with our versatile Taco Bowl! Mix and match protein, spices, salsa, carbs, and cheese for endless flavour combinations.

You can change up the protein, the spices, the salsa, the carbs, and the kind of cheese.

[Tighten Up @TightenUpFit]

⚡ Did you know issues like lower back pain, hip pain, and bad balance are all signs of a weak core?

Our core is the foundation of every move we make… including picking things up and even sitting up straight.

Click the link to get your FREE guide now!
https://t.co/mqQxmHcUmH

[Tighten Up @TightenUpFit]

Sweat in Style, Be Unstoppable!

There's no single training program with will work for everyone, we customise your training programs for YOU. ⁠

Check out our UNLIMITED SMALL GROUP TASTER⁠ $99 DEAL! LIMITED OFFER ONLY! FEW SLOTS LEFT!⁠ ⁠ 🔗 Link in our bio.⁠ ⁠ ⁠

[Tighten Up @TightenUpFit]

Need some variety in your home workout routine? My FREE “Core Strong” Workout Guide gives you 5 effective at-home core workouts.

These exercises are easy to follow, perfect for any fitness level, and target all the muscles in your midsection.
https://t.co/mqQxmHcUmH

[Tighten Up @TightenUpFit]

🍴Fuel Your Workout! Time it right after eating to avoid digestive issues like cramps, bloating, reflux, and diarrhea.

Which tip are you keen to try first? I’m curious to know!

[Tighten Up @TightenUpFit]

Check this Pineapple Marinated Chicken with Pineapple Salsa recipe and comment if you have tried this!

[Tighten Up @TightenUpFit]

🏋️ FREE: 5 Core Workouts to Add to Your Rotation ASAP!

Need a few new at-home core workouts in your weekly routine? These 5 easy-to-follow workouts target not just your abs, but all of the muscles in your midsection, from top to bottom, back to front
https://t.co/mqQxmHcUmH

[Tighten Up @TightenUpFit]

😋Wake up to a deliciously unique breakfast with our Sweet & Savory Blueberry Breakfast Sausages.

Easy to make and delicious with toast or eggs, they're sure to be a hit in your kitchen!

Try them now and elevate your breakfast game.