Tim van der Vliet

Breathwork instructor. Look on Youtube for Tim Vliet TT breathing

[Tim van der Vliet @Tim2Day]

Breathwork Amsterdam: Learn Tim van der Vliet's Secrets https://t.co/jve5L1Pana

[Tim van der Vliet @Tim2Day]

This will just take a minute, let's breath!!

#breathwork #breathing #breathingexercises #breathingtechniques #coldexposure #sciencebreathwork #TTbreathing

[Tim van der Vliet @Tim2Day]

How you can change your life by making simple adjustments to your breath?

Check my YouTube channel (Tim van der Vliet) or send me a message if you like to know more or you need help with your breath.

🙏🏻
Tim

#breathwork #breathing #breathingexercises #breathingtechniques

[Tim van der Vliet @Tim2Day]

What is lactic acid and how can it help us?

Check my YouTube channel (Tim van der Vliet) or send me a message if you like to know more or you need help with your breath.

🙏🏻
Tim

#breathwork #breathing #breathingexercises #breathingtechniques #sciencebreathwork

[Tim van der Vliet @Tim2Day]

Why do we squeeze during breathing exercises?

Check my YouTube channel (Tim van der Vliet) or send me a message if you like to know more or you need help with your breath.

🙏🏻
Tim

#breathwork #breathing #breathingexercises #coldexposure #sciencebreathwork #TTbreathing

[Tim van der Vliet @Tim2Day]

In some breathing exercises you “squueze”. What does that mean?

Check my YouTube channel (Tim van der Vliet) or send me a message if you like to know more or you need help with your breath.

🙏🏻
Tim

#breathe #love #nature #mindfulness #selfcare #life #wellness #peace

[Tim van der Vliet @Tim2Day]

@capitalchrisw @Iceman_Hof Ice cold is better but cool is a start.

[Tim van der Vliet @Tim2Day]

Corporate After Care Series. You can go from anxiety & panic to calm in one minute with the 4-2-8 breathing technique. Very simple, try it out. This video will be removed from Youtube and used for my corporate clients soon.

https://t.co/Dv4b4arB4q
#panictocalm #4-2-8breathing

[Tim van der Vliet @Tim2Day]

This is a super simple breathing exercises that you can use with small or big children. Actually adults should do this too. None of my children have exam fear or stress because they have learned this breathing technique.

https://t.co/xyKohZPpAw

#breathingexerciseforchildren

[Tim van der Vliet @Tim2Day]

How can you increase your running performance and even train for a marathon in a light way. In this video how to breathe properly while running. 2 breathing techniques make your running practice more joyful and way more efficient.

https://t.co/8CqS7ImSjH

#breatheproperly

[Tim van der Vliet @Tim2Day]

Just posted a photo @ Villas Argan - Paradise Gateway https://t.co/GOFBmiCYVc

[Tim van der Vliet @Tim2Day]

Just posted a photo @ Villas Argan - Paradise Gateway https://t.co/fzPif6uTaW

[Tim van der Vliet @Tim2Day]

Just posted a photo @ Nicoya Peninsula https://t.co/Ak8TlMqZ1g

[Tim van der Vliet @Tim2Day]

Just posted a photo @ Brazil https://t.co/dvSJbka22n

[Tim van der Vliet @Tim2Day]

Just posted a photo @ Brazil https://t.co/SEm27k2wVB

[Tim van der Vliet @Tim2Day]

What is breath walking? Using breathing exercises while walking. In this video 3 breathing techniques are explained. At the end is the practice.

https://t.co/m0KZRQXnGp

#breathwalking #breathingexerciseswhilewalking #breathingexercises

[Tim van der Vliet @Tim2Day]

Just posted a photo https://t.co/2v3ypmY0ti

[Tim van der Vliet @Tim2Day]

Just posted a photo https://t.co/ke7yBRfGq8

[Tim van der Vliet @Tim2Day]

Just posted a photo @ Studio 13 https://t.co/aPNJFunkDH

[Tim van der Vliet @Tim2Day]

Just posted a photo @ Studio 13 https://t.co/mzDXXBgUNK