Tim Patterson- Bigginswood physio

Physiotherapist , Certified functional movement specialist. EXOS fitness specialist.

[Tim Patterson- Bigginswood physio @Tim83891816]

Bigginswood physio did it
This is a reflection of dedication passion and care

To my amazing patients thank you for trusting me with your health and recovery journey.
to moving better feeling better

#BestClinicAward #PhysiotherapyExcellence #Grateful #AwardWinningCare

[Tim Patterson- Bigginswood physio @Tim83891816]

months of training the race predictor graph is coming on nicely with a steady progression Salford 10km today 💪

Bring on London Marathon next week

Hopefully my fund raising graph will look the same from a little more support from my friends 😀❤️

https://t.co/aIh2K52PsC

[Tim Patterson- Bigginswood physio @Tim83891816]

A good 🎧 https://t.co/qRlF8rB1al

[Tim Patterson- Bigginswood physio @Tim83891816]

Fond memories of yesteryear today but happy that I did not hear more dad more dad faster dad faster (on the roundabout 😂)

[Tim Patterson- Bigginswood physio @Tim83891816]

Know your capability to find your green zone , you can drop down to a lower zone when you need to work on that movement prep of mobility and stability whilst you do this , risk vs reward , injury vs consistency

[Tim Patterson- Bigginswood physio @Tim83891816]

This works for adults to I load in my green zone if I feel tired drop down the graph into a green zone add more movement prep for mobility and stability which helps me recover better stay out of a red zone after a while I climb up consistency is key to progress risk vs reward

[Tim Patterson- Bigginswood physio @Tim83891816]

21 years till the skeleton fully matures and not to mention the mental development that’s a long time

[Tim Patterson- Bigginswood physio @Tim83891816]

I call this graph staying in the game
Kids need exercise but overloading them in the short term won’t get them there. They have time and start out with real enthusiasm and enjoyment keep that thought, consistency over time with enough rest and nutrition

[Tim Patterson- Bigginswood physio @Tim83891816]

A special day to remember for so many reasons https://t.co/Dr7ft027Hb

[Tim Patterson- Bigginswood physio @Tim83891816]

The worst thing we can have is a stiff ankle increases risk of ankle and knee injuries due to decreased proprioception needed to stabilize when landing from a height changing direction or even been shoved such as in netball
Simple test ⬇️ needs to always be green
With no pain

[Tim Patterson- Bigginswood physio @Tim83891816]

https://t.co/S5kQY0eskT

To plank or not to plank?
What does core mean to me
Suspended spine vs stacked spine
Testing core
Correctives for core vs exercises for core
Core prep for lifting finding the right load
Be creative in a stacked position
All in my video link above ⬆️

[Tim Patterson- Bigginswood physio @Tim83891816]

Rehabilitation guidlines
Obtain a baseline
Focus on what you can safely do
Set Goals on what you want to do
Think Love
Load what can I safely tolerate now
Optimism imagine what I can do next week
Vascularisation doing what I can do will help healing
Exercise safely aids healing

[Tim Patterson- Bigginswood physio @Tim83891816]

Post Ironman Wales after all the trauma to the system it’s important that I get back to moving well. This is an example of recovery exercise and similar to rehab for a patient that moves badly like they have done to much or to little exercise

[Tim Patterson- Bigginswood physio @Tim83891816]

LASER THERAPY

Bigginswood physio uses the EMS Dolorclast high powered laser and a recent study published below shows substantial benefits for its use with shoulder pain If you struggling not only with shoulder pain you don’t have to travel far to get the best treatment

[Tim Patterson- Bigginswood physio @Tim83891816]

Well done Bokke and Eben on becoming most capped Springbok 💪

[Tim Patterson- Bigginswood physio @Tim83891816]

Last update from me as the Wales Ironman has finished with your help we have achieved 338% over the initial goal raising money for prostate cancer uk
Thank you🙏 I have done a lot of open water swims but that was the hardest swim I have ever done
https://t.co/UOC5otNmAx

[Tim Patterson- Bigginswood physio @Tim83891816]

4 pictures of my day out in Tenby the crowd was amazing considering the weather in the latter stages never fading even on the second time up heart break hill at 175km in and in the dark and rain

[Tim Patterson- Bigginswood physio @Tim83891816]

I am a Welsh Ironman thanks all for the great support it kept me going when the going got tough and it did the toughest physical event I have done besides getting broken at rugby 😂 good night❤️

https://t.co/UOC5otMOKZ

[Tim Patterson- Bigginswood physio @Tim83891816]

Checking out the Swim start and exit it’s a long old slog back up to the bikes 😀

[Tim Patterson- Bigginswood physio @Tim83891816]

£875 raised so far for Prostate Cancer thank you friends 🙏 the vibe here is awesome bring on tomorrow 💪