Just saw a study in @cellreports that totally changes what we know about muscle strength as we age
We've blamed declining muscle + mitochondrial function on getting older
The new data is clear: it's not aging driving the decline - it's inactivity.
Here’s what they found 1/5
Forget golf.
Post UFC 309, @kvnwang joined me, @ufc legend/ Regimen Health co-founder @TimBoetsch, and No-Gi BJJ world champion Munch Khera for MMA at the underground octagon behind CULTR Fight Club.