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Tim Bonner
@TimBonner1973
Avid Runner π
5k 23:00 π
10k 47:50 π
HM 1:44.56 π Next races
Musselburgh, Scotland
Joined August 2019
1.9K Following
3K Followers
1.2K Posts
Progression run - a wee bit of a headwind out there. Hot and sweaty meant a bit of chafing going on. Back to work tomorrow after a week off.
3.5 mile run with 4 faster intervals. A few rain showers but also quite warm out there. Back to work next week so got to make the most of the last couple of days.
5 Miles Progression Run. Last interval was pants. My legs were cooked and I had no energy left. Still trying to build up my running fitness again.
3 miles with some fast repetitions. Getting warmer out there but nothing like the temperatures in England thankfully. Still a bit of a sweatfest.
Who to follow
Katiecakey123
@katiecakey123
Just keep runningπβ€οΈπ if there is cake at the end Iβm there! I like cake, a lot π° π§ π
mike falcipieri
@falcipieri
What am I? A terrible runner, but I still keep putting miles on. 5k 26:38 1/2 marathon 2:27. marathon.... TBD. and a Navy Vet
Paul Charles
@Paulbcharles
Man U fan , and half marathon runner πββοΈhalf P.B 1.35 10k PB 38min. PB 5k 19min
3.2km Assessment Run. Easy run followed by faster run for 2 miles. Nice afternoon apart from a couple of rain showers π§οΈπ§οΈπ§οΈ
6 Minute Assessment - easy run with a quicker 6 minute section. Hot and sweaty as I wore too many layers!
5 miles after work. A wee bit nippy out there.
A few Sunday miles - slow and steady
3 mile progression run in the sun. Really not sleeping well at the moment and motivation is at an all time low. Running in the sun helps though.
@AK_El_Jefe Iβm over in the east coast near Edinburgh. The Isle of Skye is about 250 miles away in the west coast.
9 Miles progressive long run to Dalkeith and back. Longest run in a while. Tired legs now.
@AK_El_Jefe There are some great places to run where I live. Nice and flat!
4 miles - rolling 400s. A bit chilly out.
4.5 easy miles after work.
6 miles on a Sunday. Just an easy plod round and about.
@AgelessMeta Always nice to get out on a Sunday to clear the head
Just 3 miles today on tired legs.
@ssrahul_1423 Just under 5km
4 miles at dusk. Woke up far too early so trying to tire myself out!
Good morning Edinburgh. Walk to work from the station.
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