Tim Bonner

Avid Runner 🏅5k 23:00 🏅10k 47:50 🏅HM 1:44.56 🏃 Next races

[Tim Bonner @TimBonner1973]

A bit of running, a bit of walking…

[Tim Bonner @TimBonner1973]

5 miles easy pace - nothing too strenuous!

[Tim Bonner @TimBonner1973]

@CraigRGNDem Thanks mate 👍

[Tim Bonner @TimBonner1973]

Tired this morning after a long and stressful day yesterday. Good to get out early to blow away the cobwebs.

[Tim Bonner @TimBonner1973]

Another 3 miles in the bag. Managed to steer clear of the rain showers again. Much warmer out today.

[Tim Bonner @TimBonner1973]

3 miles dodging the rain showers. I didn’t feel like it today but got it done.

[Tim Bonner @TimBonner1973]

Slow and steady longer run in the sun. Off work for a week so hopefully get more time and energy to get out and about more.

[Tim Bonner @TimBonner1973]

A few Sunday miles - didn’t really feel like it but after a few minutes was glad I did. Not so windy today so no headwind to slow me down.

[Tim Bonner @TimBonner1973]

4.5 miles in the sunshine. Lifted my spirits!

[Tim Bonner @TimBonner1973]

A few miles in between the rain showers.

[Tim Bonner @TimBonner1973]

A beautiful morning for a few miles to clear my head.

[Tim Bonner @TimBonner1973]

A few miles to clear my head. Choked with a cold, nose streaming all the way round. It felt good to get out in the fresh air. A bit of a head wind in the way back.

[The People’s Champ @AK_El_Jefe]

I’d love more mutuals who are fans of #DaBears #Cubs #Running
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I always follow back unless it’s a porn bot.
I’d appreciate a share, F4F
#YetiWouldGo

[Tim Bonner @TimBonner1973]

Blue skies all around for my 5 mile run near the sea.

[Tim Bonner @TimBonner1973]

5 hot and sweaty miles along the coast and around the Ash Lagoons. Lots of running this weekend which has really cleared my head.

[Tim Bonner @TimBonner1973]

7 miles along the coast to Portobello and back. Probably not the wisest move as it was absolutely heaving with people walking along the promenade. Nice to get out in the sun for a bit though.

[Tim Bonner @TimBonner1973]

90 minutes of running around the Ash Lagoons. Longest run I’ve done in a while and everything was starting to hurt towards the end! Glad it’s done.

[Tim Bonner @TimBonner1973]

5 miles to shake the cobwebs off. Longer run tomorrow. I hope my legs can take it.

[Tim Bonner @TimBonner1973]

4 mile run - 2 threshold pace intervals. Getting easier to build the pace up again.

[Tim Bonner @TimBonner1973]

7.5 miles around the countryside. The rain showers stayed away. A while since I’ve run as far as that. Felt ok - Linkin Park kept me company most of the way round.