Tim - Transformation Coach

💪I Help Busy Men & Women TRANSFORM Their Physiques! 🔥 Drop Fat, Gain Strength, Build Confidence. Start Your Fitness Journey Now👇

[Tim - Transformation Coach @TimChaseFit]

@swaby93 Best swap you’ll make bro 👌

[Tim - Transformation Coach @TimChaseFit]

@CPFC Currently playing Where’s Wally, trying to spot myself 🤣

[Tim - Transformation Coach @TimChaseFit]

@_onlyscott Very easy as a palace fan 🇨🇴

[FATHER SONS @FatherSons_]

WIN [£250 Giveaway ] 💰💸

Follow @FatherSons_ & RT To Enter.

Winner Chosen Monday.

https://t.co/kdnpLDBxGg

#Win #Competition #Giveaway #Shirts

[FATHER SONS @FatherSons_]

WIN [£250 Giveaway ] 💸

Follow @FatherSons_ & RT To Enter.

Winner Chosen Monday.

https://t.co/kdnpLDBxGg

#Win #Competition #Giveaway

[Tim - Transformation Coach @TimChaseFit]

EAT OUT & STILL GET LEAN 🔥

Check out these simple tips to help you the next time you go out for a meal. You can easily opt for a healthy option or just go for it, factor it in & get that training in.

#fatloss #fatlossadvice #transformationcoach #fatlosstips #onlinecoach

[Tim - Transformation Coach @TimChaseFit]

FA CUP FINAL 🏆

What a day 🦅

@CPFC #palace #crystalpalace #palacefans #facup #cupfinal

[Tim - Transformation Coach @TimChaseFit]

Random trip to Gdansk 🇵🇱

Pt 1

#poland #gdansk #polska

[Tim - Transformation Coach @TimChaseFit]

THE POLISH ULTRAS WOULDN’T HAVE ME 🇵🇱👊⚽️

Think it’s the pink shirt 👚

ULTRAS - ”Refers to highly organized groups of fans, known for intense displays of support for their team. Characterized by chants, banners & pyrotechnics designed to create a strong atmosphere”

[Tim - Transformation Coach @TimChaseFit]

WHAT’S YOUR PREFERENCE WHEN TRYING TO LOSE BODY FAT?

Do you look to reduce your carbohydrate intake, your fat intake or both together when cutting calories?!

👉 Some say “No carbs before marbs” others “Fats make you fat”

[Tim - Transformation Coach @TimChaseFit]

SHORT ON TIME? ⏰

Give this 20 minute full body workout a go…

20 minutes - As Many Rounds As Possible

1���⃣ 500m Ski Erg ⛷️

2️⃣ 20 Burpees (with no jump)

3️⃣ 500m Assault Bike

#conditioning #cardio #amrap #conditioningcircuit #metcon #fitness #fatloss #transformationcoach

[Tim - Transformation Coach @TimChaseFit]

Mr May 2025🔥

Swipe for a bit of BTS glamour ⏪️

#firefightercalendar #cliche

Who fancies getting into photoshoot shape with me this year?

[Tim - Transformation Coach @TimChaseFit]

5 WAYS TO BRING UP LAGGING BODY PARTS:

1️⃣ PRIORITISE THESE AREAS

2️⃣ INCREASE THE FREQUENCY

3️⃣ MIND-MUSCLE CONNECTION

4️⃣ VARY YOUR TRAINING

5️⃣ SEEK PROFESSIONAL HELP

📩 DM me for help with bringing up your weak areas.