@DeasunO@SportsmithHQ@Xabi_b94 The key is intensity. If fairly reactive I’d start at 20-30 sec pushes at a very low intensity. This could be combined with any dynamic exercises you deem appropriate. Over time as function improves and pain reduces I would look to shorten the efforts and increase intensity
@DeasunO@SportsmithHQ@Xabi_b94 Hi Des, thanks for the feedback and agree re intensity. I use ISO’s for rehab for cases of sever’s and osgood’s with good results.
Using force plates I can monitor progress in terms of ‘strength’ (force output) and always subjectively monitor pain during and post exercise
@GladysB What about gyms? Especially us privately run, non-commercial chains that actually supervise our members. We can easily implement the same protocols medical, hospitality & tourism industries implement. If anything, we would be ahead of these eg’s in terms of risk!!!
@GladysB
@jb_morin See this regularly in my fast but physically developing athletes. They can sprint, skip etc really well but look like baby 🦒 when they are slowed down and spend more time on the ground or w/ gym based exercise 👍
More 🔥 from @tdathletesedge.
While sport skill is king for sports performance, strong athletes are durable athletes.
Technical training will always be critical to sporting success,… https://t.co/q7YXrODMwX
It was a pleasure getting taught a lesson from a former ruck star.
Wouldn’t want to have been on the receiving end of one of those elbows back in the day
It’s been a fun week working with the banditsbasketball dynamic duo @jademccowan & mel_kirby13 .
In 2 PT sessions together we’ve covered a lot and had plenty of laughs. Highlights are… https://t.co/HBfK7vd68a
Every task has a standard. Evaluate individuals based on their ability to complete tasks to standard. As a player/coach “double standards” should not be tolerated. Only delivery should be influenced by personnel & situation not holding people accountable.