Tim Garrett

Your environment shapes your performance.
GymFitOut builds premium gyms, recovery spaces, and performance setups designed for longevity and results.

[Tim Garrett @TimGarr56308436]

GFO is getting a new sister!
...
We're so excited with whats coming, EUDA is our new baby and we cant wait to see homes transformed with the beautiful yet functional gym equipment.
Until now there's been no truly beautiful gym equipment that's ultra functional.

[Tim Garrett @TimGarr56308436]

Your home gym doesn’t have to replace your main gym. It can complement it: 30 minutes of cardio, a focused session for one muscle group, or a quick workout when time is tight.

A balcony, garden or spare-room corner is enough. get started fast!

#HomeGym #DubaiFitness #homegym

[Tim Garrett @TimGarr56308436]

Stop guessing which cardio machine to buy. Try all the cardio at the gym first for a month first, then rent or buy the exact one you actually enjoy.

#cardiomachine #hometraining #gymequipment #indoorrower #dubaifitness

[Tim Garrett @TimGarr56308436]

Selling home gyms doesn't mean I'll lie about the drawbacks. But 80 percent of your dream body is totally doable from a garage or a spare room.

#homegym #garagegym #fitnessgoals #gymsetup

[Tim Garrett @TimGarr56308436]

Most people use a sauna. Very few use one properly. 🔥

Here are 3 simple tips to help you get more from every sauna session.

Save this Reel for your next session, and send it to someone who loves a good sweat.

Want details? DM me **SAUNA**.

#SaunaTips #InfraredSauna

[Tim Garrett @TimGarr56308436]

a Look behind the curtain. BTC, New gym project coming soon !

[Tim Garrett @TimGarr56308436]

A tip for more advanced fitness buffs. (always consult your doctor before starting an exercise regime!) If you want to lose body fat, listen to this: Six intervals of sprinting for a minute and resting until your heart rate hits 100 bpm #fatloss #strengthtrainer #workouttips

[Tim Garrett @TimGarr56308436]

Stop wasting 5000 aed on 10 cheap gym items you will outgrow in a month. Buy just three solid things instead like adjustable dumbbells and a good bench. Solid tips inside the video

#hometrack #gymsetup #fitnessgear #dubaifitness #homegymgoals

[Tim Garrett @TimGarr56308436]

Got Dh8,000 for a Peloton? Rent it first instead of buying outright so you actually know you will use it before wasting cash.

#pelotonbike #hometraining #fitnesstipsuk #peloton #dubaifitness

[Tim Garrett @TimGarr56308436]

Stop buying the treadmill with the best logo. Treadmill tips for the discerning buyer. Make the treadmill match your weight, height and mileage, thats the part most people miss. If you need advice, DM me.

#treadmillreviews #hometgym #runninggear #fitnessequipment

[Tim Garrett @TimGarr56308436]

Thirty years in fitness taught me one thing. When you start again or first start,...you only need two to four thirty minute full body sessions a week to see real results. Stop spending hours in the gym.

#fitnessmyths #strengthtraining #workouttips #gymroutine #fitnessdubai

[Tim Garrett @TimGarr56308436]

Expensive equipment gets ignored. A room designed with good light and clean lines makes you train every day.

#homegymdesign #gyminteriors #luxurygym #workoutspace #homegym

[Tim Garrett @TimGarr56308436]

Ice baths ruin your gains if you do them straight after lifting. Save the cold for the morning and use heat at night to sleep better.

#coldplunge #musclebuilding #recoverytips #icebath #renticebath

[Tim Garrett @TimGarr56308436]

Stop trying to survive a ten minute cold plunge when one minute gets you the exact same focus and recovery without feeling like a punishment.

#coldplunge #recoveryroutine #coldtherapy #mentalreset

[Tim Garrett @TimGarr56308436]

You are not stressed from your busy day. You are stressed because you never switch off. An infrared sauna forces your nervous system to finally take a break.

#infraredsauna #nervoussystemreset #homerecovery #stressrelief

[Tim Garrett @TimGarr56308436]

Peloton is not a fitness company. It is a retention machine hiding inside a stationary bike. See the 4 interesting things that make the Peloton experience incredibly addictive.

#peloton #fitnessindustry #habitformation #workoutmotivation

[Tim Garrett @TimGarr56308436]

3 mistakes wealthy people make when buying a home gym! Stop wasting thousands on gyms that dont get used. buy a dual pulley, and adjustable dumbbell set and a solid bench instead.

#homegym #gymequipment #fitnessmistakes #dumbbells

[Tim Garrett @TimGarr56308436]

A window into the philosophy that guides our ever move. In the gym equipment we rent, in the gyms we design, in every part of our lives. #gymfitout #gymdesign #homegymgoals #fitbod #homegym

[Tim Garrett @TimGarr56308436]

imagine having this sauna in your home. We have 3 left - grab yours today and start feeling the difference from your first session, and the good news, the benefits will build from there. #sauna #homesauna #rentsauna #longevity #biohacking

[Tim Garrett @TimGarr56308436]

Imagine having the power of a Peloton bike in your house?! - seriously the way Pelton is put together, there is nothing that can match it for motivation. If you are a lot more likely to exercise, how much more likely are you to achieve great results?