Tim Podlogar

Lecturer at @UniofExeter. Nutrition Consultant for @TudorProCycling. Always hungry, always foolish.

[James Witts @james_witts]

Tim Podlogar, of Tudor Pro Cycling, on personalised fuelling. Charting the evolution of on-bike feeding through the 80s and 90s until now and bespoke offering. Spoke to Tim and others for an upcoming piece in this area for @Rouleur

[James Morton @JamesyMorton]

OUR LATEST FREE PAPER: From Metabolism to Medals: Revisiting CHO guidelines for fuelling endurance athletes during exercise, thanks to a great co-authorship team @Gonzalez_JT @gareth_wallis @Hearris @timpodlogar @MarcFell1 @pugh_jamie

https://t.co/SSm2EMRS84

@jnutritionorg

[Tim Podlogar @timpodlogar]

Female athletes - we'd appreciate if you could spare some time to complete a questionnaire about orthorexia and REDs: https://t.co/oronI7PnyO

[IJSNEMJournal @IJSNEMJournal]

🚨MARCH 2026 LEAD FEATURE ARTICLE🚨

We are thrilled to feature our Lead Article by @timpodlogar et al for the March 2026 issue 🚴

Head on over to our website now to find out more! 🔗 https://t.co/JAHHxfbuJf

[Stefano Amatori @s_amatori]

This has been a really long journey, but it’s great to see it published in @EurJSportSci along with @timpodlogar and other super colleagues!

[Tim Podlogar @timpodlogar]

@mike_williams73 Don’t worry. We will cover this in March episode of podcast with @nduranz . We have more space for words than here 😂. Even if that is an echo chamber of sorts…

[Tim Podlogar @timpodlogar]

@RafaelPasschier @mike_williams73 In race attacks, what is the reason for riders to get dropped? Fatigue. I agree, B glucose is most important, but their view is just too simplistic and ignores so many other important aspects. It reads more like philosophy than science to me.

[Tim Podlogar @timpodlogar]

@mike_williams73 @nduranz You're the second person asking for that. Maybe next month...

[Gabriele Gallo, PhD @knowledgeiswatt]

New KIWApplied is Out!

"A PRACTICAL EXAMPLE ON HOW TO FUEL A CLASSIC 'MONUMENT' IN A WORLD TOUR ROAD CYCLIST" - BY @RitaCivil AND @timpodlogar

👇

https://t.co/sBTXYUJE18

[Tim Podlogar @timpodlogar]

A new article showing it doesn't matter that much when you have carbs in a cycling race - as long as you have them.

https://t.co/zAkJRUhhBg

[Matthew Black @matthewianblack]

In our response (@AndyBeetroot + @timpodlogar), we argued that these constructs must be considered in the context of energy availability, the degree of metabolic perturbation, and the rate of metabolite clearance.

👉 https://t.co/TzBnYUgzDU

[Gabriele Gallo, PhD @knowledgeiswatt]

120th KIW Research Note is Out!
"How to Fuel a One Day Long Cycling Road Race" by @RitaCivil and @timpodlogar
👇
https://t.co/6hkFUFVvsr

You will learn about:
- Glycogen Loading
- Pre Race Meal
- Fuelling on the Bike
- Key Supplements

[Gabriele Gallo, PhD @knowledgeiswatt]

2nd KIWApplied is Out! "How to Fuel a World Tour Cycling Time Trial" -
By @RitaCivil and @timpodlogar
👇
https://t.co/yrOWIpeOld

[Cas Fuchs @Cas_Fuchs]

🚴‍♂️ Breakfast may not “top up” liver glycogen as quickly as you might think.

Excited to share our new study, now online (in press) in the American Journal of Physiology – Endocrinology and Metabolism:
https://t.co/kGl3mnTM0l

[Tim Podlogar @timpodlogar]

Trust me, I calibrated all the devices... He is simply amazing. If only he became a professional rider...

https://t.co/E228yHZ4fO

[Tim Podlogar @timpodlogar]

Exercise Physiology testing now available at @UniofExeter
With me and @AndyBeetroot

https://t.co/rUSHRQvamB

[michael williams @mike_williams73]

Always great to see @timpodlogar on YouTube talking carbs.
What They Don’t Tell You About High Carb Fuelling https://t.co/b1WmXAbPgr via @YouTube

[MYRA Center for Athlete Development @MYRANorge]

Whether riding the Tour, competing at the Women’s Euro, or logging your summer training hours - athletes are pushing their limits every day. And to train with high quality, recover well, and adapt over time, they need the right fuel.
A thread on how to do that, practically 👇🧵

[Tim Podlogar @timpodlogar]

@Nyborger_Nybo @jem_arnold @DrMJoyner It's used quite often with a protocol similar to this one: https://t.co/2h4dBAiKoM