T Ralph

To get better at anything you have to push through your comfort level. To be the best you can be you have to be comfortable being uncomfortable.

[T Ralph @TimRalph24]

@akingkalldpedro You can’t “Pick Out” dreads! You either cut them or let them grow out.

[COACH PRIME @DeionSanders]

Please take your time and don't rush anything. Your decision making at this point in your life is vital. Why rush baby you got this. There was a song that said "Baby u can do it take your time do it right you can do it baby, do it tonight". Take your time! #CoachPrime

[T Ralph @TimRalph24]

@kristianakingg Real fine!

[T Ralph @TimRalph24]

@kristianakingg Yes. He’s helping her find her a$$!

[T Ralph @TimRalph24]

Happy World Bicycle Day! Get out and ride! #rideforlife #ridetheworld #ridesafe

[Men's Fitness @MensFitnessX]

Use your head when you train your core. https://t.co/ygISzsm2xV

[T Ralph @TimRalph24]

@claudiajordan The revolution will be televised

[sheryl lee ralph @thesherylralph]

Thank you @JHudShow and you amazing crew! See you later on the show today and my son @walkgoodla Etienne!

[Hakeem Jeffries @RepJeffries]

Black History is American History.

We will never let anyone erase it.

[Lotto-Intermarché @LottoIntermarch]

Biniam Girmay sprints to 9th place of Trofeo Palma 🇪🇸

[T Ralph @TimRalph24]

@ochocinco Congratulations, good luck!

[Africa Rising Cycling @CyclingAfrica]

Wonderful moment for young @KRogora here at @ChallengeMca as he meets the #Eritrean missile @GrmayeBiniam 🇪🇷🇪🇹

It’s always so cool when the African riders meet at these races, and wish each other success! ❤️🌍

#AfricaRising #AfricaCycling

[Tour de France™ @LeTour]

We miss that smile so much🤭💚

[Africa Rising Cycling @CyclingAfrica]

EXCLUSIVE @CyclingAfrica interview!

A quick chat with @GrmayeBiniam on @IntermarcheW ahead of today’s @ChallengeMca Trofeo Ses Salines

The #eritrean missile is clearly focused on this race today… Go go Bini Anbesa!🦁🇪🇷

#AfricaRising #AfricaCycling

[sheryl lee ralph @thesherylralph]

Today is more than a holiday—it’s a national day of service, a call to action to uplift our communities, ourselves, and each other. Dr. Martin Luther King Jr. taught us that true change begins with service, justice, and love in action.
This year, let’s make it a Media Day of Absence—a day to unplug from social media and engage with the world around us. Use this time to volunteer, mentor, reflect, and reconnect with the values that Dr. King stood for.
Let’s not just remember his dream—let’s live it. How will you serve today? #MLKDay #DayOfService #LiveTheDream

[Benson Boris @MrBorisBenson]

Relationships that draw you closer to God🫶🏾

[Lotto-Intermarché @LottoIntermarch]

Biniam Girmay next race: Renewi Tour 💚
From 28/08 until 01/09 in Belgium 🇧🇪

[T Ralph @TimRalph24]

Happy Monday everyone, hope you all had a great weekend. You guys know how much I love to get outside and explore our world, while challenging myself physically and mentally. Well I’m asking for your support to help me win this #survivingthediagnosis https://t.co/Hn8gQcTkct

[T Ralph @TimRalph24]

#mygreenjeep24 #jeeplife

[Winta/ዊንታ @Winta_eri]

WOW! Inspirational🇪🇷💚