Physiotherapist MSc Psychiatry and menthal health, Lecturer physiotherapy at Fontys, the Netherlands, husband, father and grandfather, sportsman, salsa dancer
@AdamMeakins All the best Adam, defending yourself demands a strong and physical body and mind. Hope this will be the case all the time you need it! ๐
@DerekGriffin86@GregLehman A kettlebell โฆโฆ for breathing ๐ฎโ๐จ
Functional movement screen ??????
Oooh sorry maybe he meant training?????? 3x12?????? ๐
@SchuethAnna FAN - TAS - TIC, do count for the three things mentioned.
Btw did you see the shining picture of yourself?
Which says clearly the truth of your feelings based on 1, 2 and 3 ๐