Kegels for Health

We believe in Kegels for men and women! Squeeze TIGHT. Hold for 3 seconds. Relax for 3 seconds. Repeat 10 times. Do it 3 times a day! Yay!

[Kegels for Health @Time4Kegels]

Develop netherbits w/ SUPERHERO GRIP POWER! SQUEEZE! Now hold for 3 seconds. Relax 3 secs. Repeat 10 X. 3 times a day. *woot*

[Kegels for Health @Time4Kegels]

Kegel in the shower! If you're a man, get hard first. It's FUN to watch! Let yer lover watch :) Squeeze/hold 3 sec, relax 3 sec, repeat 10X

[Kegels for Health @Time4Kegels]

Do *MORE* than 3X a day, for even TIGHTER benefits! For now, squeeze hard, hold 3 sec, relax 3 sec, repeat 10 times! Yay :)

[Kegels for Health @Time4Kegels]

Only a minute and a half, and no one knows unless you tell them. TELL THEM! Squeeze n hold 3 sec. Relax 3 sec. Repeat X10. DONE!

[Kegels for Health @Time4Kegels]

PSA: prevent urinary & bowel incontinence w/ Kegels. ++ have GREAT orgasms! Squeeze pelvic muscles, hold 3sec, relax 3sec, repeat 10X

[Kegels for Health @Time4Kegels]

Wanna be TIGHT all under? Squeeze n hold 3 sec. Relax 3 se. Repeat 10 times. Your orgasms are gonna be awesome!

[Kegels for Health @Time4Kegels]

Pucker up down south! :) Time4Kegels! Squeeze & hold TIGHT for 3 seconds. Relax 3 seconds. Repeat 10 times. Please RT!

[Kegels for Health @Time4Kegels]

Kegels before dinner: you'll be thinkin bout dessert! Squeeze hard, hold 3 sec, relax 3 sec, repeat 10X!

[Kegels for Health @Time4Kegels]

Pls RT to your followers! I love Kegel Health! Squeeze/hold 3 sec. Relax 3 sec. Repeat 10X. Yum.

[Kegels for Health @Time4Kegels]

Time to make your orgasms better! SQWEEZE those PC muscles & hold 3sec. Relax 3sec. Repeat 10X. I'm doing mine RIGHT now, can you tell?

[Kegels for Health @Time4Kegels]

3rd time today. Squeeze yer PC muscles tight & hold 3 seconds. Relax 3 sec. Repeat 10X. Woo Hoo! Please RT for PC health!

[Kegels for Health @Time4Kegels]

Kegels are your lifelong friends. Squeeze & Hold for 3 sec! Relax X3. Repeat X10 :) Please RT!

[Kegels for Health @Time4Kegels]

Your KegelMistress is back... Squeeze tight for me baby! Hold X3 seconds. Relax X3. Repeat X10. Tell someone new.

[Kegels for Health @Time4Kegels]

I do some of my best kegels at nite. They make me tingle all under. Hold tight 3 sec, relax 3 sec, repeat 10X. ~Tingle!~ RT!

[Kegels for Health @Time4Kegels]

Another afternoon, another tight squeeze 4 good health! Hold 3 sec, relax 3 sec, repeat 10X. Yay!

[Kegels for Health @Time4Kegels]

Don't develop granny-drip! Do yer kegels! Squeeze tight and hold 3 sec, relax 3 sec, repeat 10X. Tight as a drum!

[Kegels for Health @Time4Kegels]

Good evening - no dribbles for YOU my friends! :) Squeeze tight and HOLD 3 sec, relax 3 sec, repeat 10X. Pls RT!

[Kegels for Health @Time4Kegels]

Kegels for healthy sexy bits! Squeeze tight and hold 3 sec, relax 3 sec, repeat 10X. Yay!

[Kegels for Health @Time4Kegels]

Take a break - squeeze one out for health! Hold yer netherbits tight 3 sec, relax 3 sec, repeat 10X. Please share.

[Kegels for Health @Time4Kegels]

Nighttime Kegels: One. More. TIME! (actually - 10 more times!) Hold tight 3 sec, relax 3 sec, repeat 10X. Fantastic!