Time to Log Off

Building a happier, healthier, relationship with tech | founder @tanyagoodin | #digitaldetox | Get off screens and get outside #connectwithnature |

[Time to Log Off @TimeToLogOff]

How to help teens & tweens manage their digital lives?

‘The Teenage Guide to #DigitalWellbeing’ out 23rd May, incl. tips on

💡persuasive tech
💡comparison culture
💡#disinformation
💡#doomscrolling
💡#friendships online & off

https://t.co/bXaBKUvnwN #parenting #mentalhealth

[TIME @TIME]

"Smartphone use has a time and place. It's not in the classroom."

Column: It's time to keep phones out of classrooms 📝 @williamready https://t.co/XpM1HkGQ6c

[Financial Times @FT]

The case for banning social media for teens is inarguable, says @KuperSimon https://t.co/1i9YXFOq1O

[The Telegraph @Telegraph]

📱Actor and father of five leads campaign to ban laptops and tablets from classrooms

Read the latest at the link below 👇
https://t.co/4nMDJXNaO1

[Tanya Goodin @tanyagoodin]

“Online culture is not merely compensating for the real world, but outcompeting it….40% of 14-to 17-yr-olds spend at least six hours a day online – the equivalent of a school day.”

https://t.co/4cS3upVdRj

#AdolescenceNetflix #onlinesafety

[Collins4Parents @Collins4Parents]

A report from the World Health Organisation has revealed that more than 1 in 10 adolescents (11%) showed signs of problematic social media behaviour. Help your teen reclaim balance with the Teenage Guide to Digital Wellbeing.

Available now: https://t.co/BVZr3BJMKo

[Lorna Perry @lornaperry_]

✍️ Kickstarted the new year up in Cheshire at @Delamere_Rehab in a bid to cure my phone addiction.

Did it work? Read using the link below to find out.
https://t.co/X1bNWnM2yi

[signüll @signulll]

with tiktok temporarily closed, maybe it’s time to rethink how we use the internet. imagine if instagram shut down at 9 pm, like a grocery store, or X closed at 11 pm (open late, but not 24/7).

we might all feel a little less pressure—to read, to post, to exist online all the time. maybe we’d sleep better, feel calmer, even be happier. a digital commons with operating hours, enforcing temporal boundaries. it would disrupt the dopamine factory, recalibrate the rhythm of online life, & impose artificial scarcity to make digital engagement feel intentional, not compulsive.

[Alastair Hilton @London_W4]

Absolutely heartbreaking scene at table next to me in the pub right now. Mother and father, probably early 30s and their son, about 5. Son: “mummy, look at this. Mummy look at this”. Mummy hasn’t looked up once from watching TikTok. Earphones in. No acknowledgment at all for past 30 minutes. Father looks up from phone occasionally. A totally typical scene played out across the country.

[Boze Herrington, Library Owl 😴🧙‍♀️ @SketchesbyBoze]

The worst men you’ve ever met say “books are obsolete,” but print sales have been rising since the pandemic. Library use has surged among young people. Folks are hungry for experiences they can’t get on a screen.

[BBC News (UK) @BBCNews]

Nightclub stickers over smartphone rule divides the dancefloor https://t.co/A0dL5u1hJQ

[Collins4Parents @Collins4Parents]

🎁 Help teens start 2025 on a healthier digital path with The Teenage Guide to Digital Wellbeing by Tanya Goodin! 📚 12 challenges to transform tech habits. Perfect Christmas gift!

https://t.co/4tgAVTzjI8

#DigitalWellbeing #TeenEmpowerment

[Collins4Parents @Collins4Parents]

We are delighted that The Teenage Guide to Digital Wellbeing by @tanyagoodin and Outside In by @AuthorDThompson have been shortlisted for The School Reading List Book of the Year!

Voting to select the winner is open now! 👇

[Standard News @standardnews]

Time to log off? Posting frequently on social media worsens mental health, says study https://t.co/UFqjbweX1d

[Tanya Goodin @tanyagoodin]

📚My ‘Teenage Guide to #DigitalWellbeing’ is shortlisted as a non-fiction #childrens Book of the Year

Very appreciative for any votes but I AM up against the brilliant @DavidOlusoga’s children’s book so frankly I’m chuffed to be on the same shortlist ☺️

https://t.co/8Z1X5KNC4h

#book #author @Collins4Parents @beth_ralston

[Collins4Parents @Collins4Parents]

🎁 Inspire teens this Christmas with The Teenage Guide to Digital Wellbeing by Tanya Goodin! 📚 12 challenges to transform their tech habits for a healthier start to the new year.

https://t.co/CPzKfcuKsX
#DigitalWellbeing #TeenEmpowerment

@TimeToLogOff

[Daily Mail @DailyMail]

Wean your teen off their screen: The expert guide to breaking phone addiction in six simple steps (including the SOS technique) https://t.co/Px9Ql8ILle

[Tanya Goodin @tanyagoodin]

🎙️I’m a guest on @MailOnline #podcast ‘Parents v the Internet’ with Esther Ghey and @lizhull talking about arming teens with the tools they need to be #mindful & #resilient in the online world and my teen book which is designed to do exactly that.

Listen here —> https://t.co/A4Nz0ZH1B1

#onlinesafety #digitalwellbeing #parenting #ParentsvsTheInternet

[Tanya Goodin @tanyagoodin]

📚Thanks @sarahlphillips for including my tips in this great piece in @guardian ‘How to put your phone down and get back into habit of reading books’

📵https://t.co/IbhPCjyslv

📖I’m now going to do just that this weekend and dive back into the four books I currently have on the go ☺️

#digitaldetox #reading #books

[Guardian Books @GuardianBooks]

How to put your phone down and get back into habit of reading books https://t.co/x7bBhGHG0n

[Time to Log Off @TimeToLogOff]

On #WorldMentalHealthDay we know many people struggle with their relationships with their #smartphone and #socialmedia and being unable to #logoff.

👀Our website has useful tips on managing digital overload.

Check it out. We hope it helps 🫶

https://t.co/0fJM8uvNwz #WMHD24