Healthy sleep schedules:
Sleep at 8:00PM → Wake up at 3:30AM
Sleep at 8:30PM → Wake up at 4:00AM
Sleep at 9:00PM → Wake up at 4:30Am
Sleep at 9:30PM → Wake up at 5:00AM
Sleep at 10:00PM → Wake up at 5:30AM
Sleep at 10:30PM → Wake up at 6:00AM
Sleep at 11:00PM → Wake up at 6:30AM
Sleep at 11:30PM → Wake up at 7:00AM
Sleep better, win more in life.
Best morning routine to start the day energized
1. Water- 16oz on empty stomach.
2. Electrolytes- pinch of salt.
3. Sunlight- 5-10 min of direct exposure.
4. Movement- 5-10 min stretching.
5. Protein- 25-30g for breakfast.
6. Cold shower- 30s rinse at end of shower.
7. Deep breathing- 10 slow nasal breaths.
Save this for later.
@dmedetroit I understand getting unbiased out the culture, but why let battle truth off the hook, he is on video saying I’m with my grandson mikah (gerikas son), and on video saying she stayed with him when she was 14. But all of sudden wants us 2 believe he had nothing 2do w/ her upbringing
@streetstarnorbe@BattleRapTrap I never said you were, I said AND the rappers in his documentary, excluding you from that particular category. but even worse you actually sat down with him for over and hour, and gave him his first interview back home from bond, on multiple rape charges.
@BattleRapTrap Wat about all the battlers and media that was around him at the rbe event, nobody addressed him then, arp included, it takes seeing the victim, for ppl to finally realize something that was already out there.
@femalesouljaboy You gotta call out names, ARP, no mercy, etc. everybody who was in his redemption blog co-signing him, more and more proof is coming out about Chris unbiased.
@NoMercyHarlem Facts we gotta get all those clowns with creepy behavior outta the culture, battle truth, Chris unbiased, dna tooth, greedy, Ty pretty, all of them gotta go, ain’t no let the courts delegate,we as a culture gotta make sure those type creeps are out of here.
@metaphormessiah You and lux gotta be on a small room or a banned, I don’t want a drunk crowd to ruin the lyrical display that you guys both can bring.
@femalesouljaboy@varskee27 That’s a fact, just last month he said that this case is nothing that I’m fighting in a live, and he lied so many times about his case it’s not even funny. He can’t lie to the courts tho.