That was then, and this is now. The moments you call “a moment” are not just moments, they are life itself. Live! All you have is the NOW! #JayJournal (💭,👁,✍)
A peak life advice from Alex Hormozi:
“The single greatest skill you can develop is the ability to stay in a great mood in the absence of things to be in a great mood about.”
Use your phone less.
Use your phone less.
Use your phone less.
Use your phone less.
Because attention is not free.
A brain imaging study found that smartphone addiction was associated with structural and functional differences in brain regions involved in attention, emotion, and self-control.
At some point in your life you should go all in. On your dream business, your dream body, on any sort of goal that launches you out of bed in the morning, and keeps you up at night. When you wire your brain around a meaningful mission, you realize how simple it can be. You'll cut away anything that doesn't get you closer to your goal. You'll see how many people are living distracted lives, believing false narratives, and overcomplicating what they want. I'm begging you to go all in.
right now, your only priority is getting your life back on track and becoming the best version of yourself. don’t stress about who stays, who leaves, who understands, or who switches up. this season is about finally doing what is best for you.
heal your mind, rebuild your discipline, protect your peace, get your money right, strengthen your body, and return to yourself. whoever is meant to walk with the new version of you will meet you there.
in order to become a better person, you must first realize how horrible you really are. not in the dramatic sense, but in the quiet ways you sabotage yourself, repeat unhealthy patterns, hurt people who care about you, or tolerate what wounds you. you cannot grow if you keep pretending you’re innocent in the story you’ve created.