Ladies, drink your herbal teas🫚☕️🍃
Turmeric tea 🫚
Boosts the immune system and relieves inflammation.
Hibiscus tea 🌺
Rich in Antioxidants, good for the heart, regulates blood pressure, boosts skin health.
Spearmint tea: 🍵
Regulates the hormones, promotes relaxation, good for the skin.
Ginger tea🫚
Relieves digestive issues and bloating, helps with cold and flu symptoms, relieves nausea.
Chamomile tea 🫖
Promotes sleep and relaxation, soothes inflammation.
Peppermint tea 🍵
Eases congestion and digestive issues, relieves headache, relieves bloating and gas.
Rooibos tea☕️
Rich in antioxidants, supports immune health, great for the skin.
Raspberry tea 🫖
Supports uterine health, relieves menstrual pain and balances hormones.
Lemon balm 🍃
Reduces stress and anxiety, improves memory.
Cinnamon tea ☕️
Regulates blood sugar, boosts menstrual health, supports heart health, rich in anti-bacterial properties.
Fennel tea🍵
Boosts milk production in lactating women, rich in antioxidant and anti microbial properties, relieves bloating.
Cardamom tea☕️
Good for oral health, respiratory support, supports detoxification.
Clove tea ☕️
Promotes relaxation, rich in antioxidants, improves digestion, freshens breath and great for oral health.
Feel free to mix up two or more herbs, sweeten your tea with honey and enjoy the benefits 🤎
Growing up in Nigeria
You see a class of 50 pupils
Only 10 are bright and are doing well
The remaining 40 are struggling
Many of us did not know that amongst those 40 were special kids who were not olodos but couldn't learn with the structure provided
- Some needed visual learning
- Some needed reinforcement learning
- Some needed mind mapping and other techniques
But they could not get it.
So, the system called all of them Olodo.
They grew up with the low self esteem and gave up on themselves
For record purpose. 20-03-2026
This is mói-mói (also known as olélé). It is a world-recognized dish that originated from and belongs to the Yoruba ethnic group.
Retweet for wider audience.
Dear married men,
I operate a one income household, & I am the sole provider of my lovely family.
You don't have to be like me.
It's a choice that me and my lovely wife made.
If you are operating a two income household, there is nothing wrong with it.
But please know that as your wife is growing financially and in her career, you too need to grow equally or more.
And even if she outgrows you financially (because you are not God), do not delegate your primary duties to her because of it.
And if the entire duties are too much for you to carry, make sure that you carry the responsibility of feeding the home and paying the rent.
She can take care of the rest if you're not able to.
What your wife and children would eat, and where they would live, are more important than what they wear and other things they need to survive.
Your wife would appreciate and respect you, even if she's supporting you in those other areas.
Do not dim her growth because you're afraid of what she may become.
Appreciate her, and show her that if you had more, you'd do more or all.
Do not feel entitled to it.
And always remember:
Keep telling her that you know that you're owing her.
Even if you don't pay back until you die.
End.
Yoruba Words you Should Stop replacing with English.
But.....Sugbon
Except..... Ayafi
Especially..... Agaga
Need.....Nilo
So.....Tori naa
Like wise.....Bakannaa
Although..Biotilejepe
Nevertheless.....Sibesibe
O wa Important...., O se Pataki
Even ....Paapaa
Because.....Nitoripe
Then…......Leyin naa
Disappointment......ljakule
O Better...... O sunwon
Exactly...... Ni Pato
Mo appreciate.....Mo mon riri
Still.......Sibe
Mo pass.... Mo yege
Mo fail..... Mo Kuna
O right.....O tona
Anyhow.....Lonakona
Aside from..... Yato si
Last time........lgba ikeyin
Instantly......Logan
If someone in your house looks dead, don't call the police. You are automatically digging your grave, if you know how Nigerian Police takes these matters especially if you don't have money. You go suffer.
Under the law, you are presumed innocent until proven guilty, but once you report to the police you will be presumed guilty until proven innocent which can take years.
Take the person to the nearest hospital, it is the duty of a doctor to declare someone dead and also since you are not a doctor, you may be wrong to think the person is already dead. Taking the person to the hospital gives them a chance to be resuscitated by the doctors and if they fail to revive the person, they can then declare the person dead.
That is when you can then call your lawyer. If you don't have a lawyer already, we built @UseCaseRadar for you so you can easily sign up at https://t.co/cYiMBHduIb or download the app from Google Playstore and connect with lawyers no matter the time and no matter the place you are.
You should only report crimes to the police and since you didn't kill the person, I really don't know why you are reporting yourself to the police. If I were to be your lawyer, and you contact me, the next thing would be to help you contact the family of the person. The family can then report to the police themselves if they have reasonable grounds to suspect that you killed the person and we can take it up from there.
There was once a time that milk was believed to calm the pain from stomach ulcers.
But the reality is...hours later...the protein and fat it contains, will seduce your stomach to make more acid.
Now imagine acid (of all things in this world) being poured on an open wound?
Imagine the pain?
That's exactly why and how your stomach ulcer pains get worse when you drink milk.
And that why you're turning in bed all night.
If you have stomach ulcers , generally avoid drinking milk especially in excess.