1,000 days ago I was 320 lbs.
Today Iβm 90 lbs lighter and enjoying my life
My Routine:
β‘ Red light
π Grounding
π΄ββοΈ Biking
𧬠Peptides (AM & PM)
π§΄ Skin protocol
π Ocean swims
ποΈββοΈ X3 Bar training
π₯ Sauna
β³ Fasting
π§ 1 day recovery
What's your routine?!
π Reflections After Another Trip Around the Sun π
Over the past three years, Iβve made decisions to reshaped everything and today, in reflectionβ¦ My mission is to be in service to AUTHENTICITY. The path will appear as I step forward in faith, belief & honor. @TimothyJRuppel
Played with a laser beam this weekβ¦ had my face resurfaced and I liked it. π
Lobster red π¦ but in love with my life. πSelf-care era, unlocked.
@drlisafortin@REYOUVENATE_YOU