@NolanDamo@MAKHACHEVMMA Yes, it is exactly taken from the bible. The Qur'an says something similar to it, though. I think Islam considered the fact that Ilia is christian and therefore used Bible to convey the same message.
In my opinion, staying up late only to watch a soccer match isn't worth the trade-off you are making as a result. You are just preventing yourself from a more productive next day. I'm so convinced about that. Yet, I can't really help myself...
I am suffering from high stress levels these days, mainly because my sleep schedule has changed. Day after day, I am coming to the conclusion that sleep is a far more important factor for a productive day than we think it is.