๐ @210bam ๐
23-0
16 KO's
25 years old
๐ WBC World Super Flyweight
๐ WBO World Flyweight
๐ IBF World Flyweight
๐ WBC World Super Flyweight
๐ The Ring Super Flyweight
๐ WBO World Super Flyweight
๐ WBA World Super Flyweight
Iโve had some tough fights in the @ufc over the years. Through it all, I gained deep respect for my opponents who stepped into the cage with me. Itโs the toughest sport in the world, and Iโm proud to have shared it with them. AG ๐ธ๐ช
Wrote about Frank Shamrock, who went from group homes to prison to the UFC, but still hasnโt been able to get into the UFC Hall of Fame despite being an important part of this sportโs history. (Link in reply and what not.)
Lying with your legs up on a wall is one of the most simple yet healing things you can do
- Releases tension in lower back
- Supports detox through lymphatic drainage
- Activates parasympathetic nervous system
- Deepens breathing and enhances oxygenation
- Reduces inflammation in legs and feet
- Improves sleep quality
Do this in the morning to stimulate circulation and lymph flow, post-workout to downshift the nervous system, and in the evening to unwind for deep sleep.
Japanese champion Naoya Inoue takes on Mexicoโs Alan Picasso in Ring V: Night of the Samurai, part of the upcoming #RiyadhSeason events ๐ฅ๐
๐๏ธ December 27
๐ Mohammed Abdu Arena, Riyadh
#BigTime#RiyadhSeason
We just dropped 15 minutes of Abdulrashid SADULAEV (AIN) domination on our YouTube | UWW+.
Watch the epic highlight from the five-time world champion ๐ https://t.co/CpapsWWXgI.