Charan Sira

The Anxiety Specialist. Transforming chaos to calm - empowering you to discover your true potential. Passionate yogi & mum to a warrior princess!

[Charan Sira @TinxTherapy]

In a society focused on fleeting pleasures, the value of mental health can get lost. Don't let temporary indulgences overshadow long-term well-being. Discover the transformative benefits of therapy, from coping strategies to personal growth.💪 #MentalHealth #TherapyWorks #anxiety

[Charan Sira @TinxTherapy]

Embrace a life free from anxiety. Nurture a positive mindset and unleash your potential. 🌻 #InnerPeace #AnxietyFree

[Charan Sira @TinxTherapy]

Master the Rules of the Mind to Overcome Anxiety

Anxiety can be crippling, but understanding the rules of the mind empowers you to take charge of your thoughts and emotions. Discover effective solutions and embark on a journey towards inner peace. 🌈

[Charan Sira @TinxTherapy]

✨ Rule 5: Taking Action and Building Resilience
Confront fears, take small steps, and grow your confidence. Embrace challenges for personal development. #GrowthMindset

[Charan Sira @TinxTherapy]

@British_Airways frustrated!!! Have been trying to change a flight booking for the past 24hours only to keep getting the message “technical problems”. What’s your timeline for service resuming? #notgoodenough

[Charan Sira @TinxTherapy]

@britishairways your website is not functioning optimally! I’ve been trying for the last 24hours to change a flight booking only to get a message stating “there is a technical error”. What’s the timeline on this? #lookingforalternativetravel

[Martin @KintsugiSafety]

Whether it is with our children or people we work with, the words that we use can have a lasting impact - positively as well as negatively #WordsMatter

[Charan Sira @TinxTherapy]

@Sistah_Space @ManduReid @SuzanneEJacob I get asked this all the time too!!!

[Charan Sira @TinxTherapy]

Kids are a wonderful reminder of living in the present moment. As adults we often get stuck in our thoughts or expectations of how life “should” be.
Our habits & behaviours are patterns on autopilot. How often are you really present to what you are doing & why?#hypnosis #change

[Charan Sira @TinxTherapy]

Love my job! Client testimonial… #anxiety #mentalhealth #hypnosis #confidence #clarity

[Charan Sira @TinxTherapy]

Sending much love & light to everyone 🪔💜😊

[Charan Sira @TinxTherapy]

A FULL HOUSE at last night’s free group hypnosis session on banishing anxiety & fear and boosting confidence & self-esteem.

The feedback: “amazing”, “so relaxing”, “incredible”, “just wow”, “more please”!

If you missed out, look out for another session mid Nov.
#hypnosis

[Charan Sira @TinxTherapy]

Another satisfied client who came to see me for anxiety issues. She was fed up of always wondering “what if?”
I used hypnosis to help her overcome her anxiety and she’s now living a free and full life! It’s a great feeling helping people feel amazing. 🙏🏼💜😊 #hypnosis #anxiety

[Charan Sira @TinxTherapy]

I’m running a FREE Group Hypnosis session to help banish anxiety & fear, and boost confidence and self-esteem.
If you’ve always wondered about the power of hypnosis this is your chance to try it out.
https://t.co/rCCHMe8Vbj

#hypnosis #anxiety #fear #selfesteem #mentalhealth

[Charan Sira @TinxTherapy]

Client suffering from anxiety and panic - huge negative impact on her life. Felt trapped, guilty & unable to enjoy life. Testimonial after 1 hypnotherapy session via Zoom! #Hypnosis #anxiety #mentalhealth #trapped #panic #hypnotherapy #livethelifeyouwant #befree #lifeisforliving