Tips to Lose Weight

Updated Daily for tips to lose weight from me and from others.

[Tips to Lose Weight @Tips_to_lose]

Don't overinduldge on healthy foods. Too much of a good thing becomes a bad thing.

[Tips to Lose Weight @Tips_to_lose]

Try eliminating empty calories such as juices with too much sugar or sodas. Replace them with real food or water with lemon.

[Tips to Lose Weight @Tips_to_lose]

Diet soda is not the best thing to drink. It actually makes you feel more hungry and crave carbs. Stay away from it.

[Tips to Lose Weight @Tips_to_lose]

Eat on smaller plates. You will be less tempted to over indulge. But also remember no second servings.

[Tips to Lose Weight @Tips_to_lose]

Don't eat fast. Slow down and take your time. The stomach takes 15 minutes to realize that it is full.

[Tips to Lose Weight @Tips_to_lose]

Eat more fruit. A person who eats enough fruit in their diet does not crave sweets as much.

[Tips to Lose Weight @Tips_to_lose]

When you eat at a restaraunt, only eat half and take the rest home for lunch the next day. Servings size at restaraunts are huge.

[Tips to Lose Weight @Tips_to_lose]

Don't eat in front of the television. Concentrate on what you are eating so you can realize when you are full.

[Tips to Lose Weight @Tips_to_lose]

If you want to satisfy your craving for choclate, have dark choclate. Its healthier and also contains less sugar that milk choclate.

[Tips to Lose Weight @Tips_to_lose]

When you excercise, do something you love so you won't get bored. Ex. surfing, swimming, kickboxing, hiking, yoga.

[Tips to Lose Weight @Tips_to_lose]

When ordering a pizza, try to put as many veggies on it and less meat. Also get thin crisp rather than pan pizza. It is a lot less bread.

[Tips to Lose Weight @Tips_to_lose]

If you want a cookie, have one.But make sure not to have the whole box. Don't deny yourself because the more you deny, the more you want.

[Tips to Lose Weight @Tips_to_lose]

Try getting a friend or relative to be your health buddy. Excercise is much more fun when you have somebody to go with.

[Tips to Lose Weight @Tips_to_lose]

When you eat pizza, dab the pizza with a paper towel. It will save you calories by taking off the oil.

[Tips to Lose Weight @Tips_to_lose]

Try packing your lunch rather than dining out. This way you know exactly what is in your lunch.

[Tips to Lose Weight @Tips_to_lose]

Walk around when you're talking on the phone rather than sitting down. It's a simple way to burn calories

[Tips to Lose Weight @Tips_to_lose]

If you are craving chips, here are some options. http://tinyurl.com/24rvcmq

[Tips to Lose Weight @Tips_to_lose]

The biggest misconception when dieting is the less you eat, the more you lose. This is not true. Make sure to have 6 small meals a day.

[Tips to Lose Weight @Tips_to_lose]

Add dairy to your daily diet. It can raise your metabolism. So eat more yougurt and drink more milk (non-fat).

[Tips to Lose Weight @Tips_to_lose]

Watch your alcohol intake. It can slow your metabolism and also add too many calories too your diet.